Metafit - Ambush

Add timer to Seconds View full screen

Don't have Seconds Interval Timer yet?

Download on the App Store Download Seconds Interval Timer on Google Play

Attempting to install timers in Seconds for iOS should be done through Safari. This is done by tapping the action icon (up arrow out of a box). Other apps may not recognise the file.

Interval Timer Videos

Our most popular timers.

All Interval Timer Videos

Timer Duration: 19:20 Rollover intervals for more details.

Exercises:
  • Explosive Jacks
  • Bridge Kicks
  • Rest
  • Prisoner Lunge Jumps
  • Lateral Caveman Crawl
  • Long Jumps
  • Walk Out Half Burpee
  • Wood Chops
  • Rotating Mountain Climbers
  • Long Jump
  • Explosive Jacks 0:30
  • Bridge Kicks 0:30
  • Rest 0:10
  • Explosive Jacks 0:20
  • Bridge Kicks 0:20
  • Rest 0:10
  • Explosive Jacks 0:15
  • Bridge Kicks 0:15
  • Rest 0:10
  • Prisoner Lunge Jumps 0:30
  • Lateral Caveman Crawl 0:30
  • Rest 0:10
  • Prisoner Lunge Jumps 0:20
  • Lateral Caveman Crawl 0:20
  • Rest 0:10
  • Prisoner Lunge Jumps 0:15
  • Lateral Caveman Crawl 0:15
  • Rest 0:10
  • Long Jumps 0:30
  • Walk Out Half Burpee 0:30
  • Rest 0:10
  • Long Jumps 0:20
  • Walk Out Half Burpee 0:20
  • Rest 0:10
  • Long Jumps 0:15
  • Walk Out Half Burpee 0:15
  • Rest 0:10
  • Wood Chops 0:30
  • Rotating Mountain Climbers 0:30
  • Rest 0:10
  • Wood Chops 0:20
  • Rotating Mountain Climbers 0:20
  • Rest 0:10
  • Wood Chops 0:15
  • Rotating Mountain Climbers 0:15
  • Rest 0:40
  • Explosive Jacks 0:15
  • Bridge Kicks 0:15
  • Explosive Jacks 0:15
  • Bridge Kicks 0:15
  • Rest 0:20
  • Prisoner Lunge Jumps 0:15
  • Lateral Caveman Crawl 0:15
  • Prisoner Lunge Jumps 0:15
  • Lateral Caveman Crawl 0:15
  • Rest 0:20
  • Long Jump 0:15
  • Walk Out Half Burpee 0:15
  • Long Jump 0:15
  • Walk Out Half Burpee 0:15
  • Rest 0:20
  • Wood Chops 0:15
  • Rotating Mountain Climbers 0:15
  • Wood Chops 0:15
  • Rotating Mountain Climbers 0:15
  • Rest 0:30
  • Explosive Jacks 0:20
  • Bridge Kicks 0:20
  • Prisoner Lunge Jumps 0:20
  • Lateral Caveman Crawl 0:20
  • Long Jump 0:20
  • Walk Out Half Burpee 0:20
  • Wood Chops 0:20
  • Rotating Mountain Climbers 0:20

About Interval Timer

Interval Timer is a website that allows users to create HIIT, circuit training, round, tabata or custom timers to share online with their friends or clients.

The website is also allows users of Seconds Pro to share their timers from the app with non-users.

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