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Attempting to install timers in Seconds for iOS should be done through Safari. This is done by tapping the action icon (up arrow out of a box). Other apps may not recognise the file.

Interval Timer Videos

Our most popular timers.

All Interval Timer Videos

Timer Duration: 49:10 Rollover intervals for more details.

Exercises:
  • 1y Front
  • Rev Wb
  • Rev Saw
  • Rev P2p- Hold Plank Last 30
  • Back
  • Gr Kneeling Crunch
  • Gr Saw
  • Gr Side Crunch Left
  • Gr Dancing Bear L Only
  • Mermaid L
  • Gr Floor Lunge L
  • Hold Low
  • Full Lunge
  • Pulse Low
  • Front
  • Escalator Lunge (l)
  • Hold/pulse/ Hold 20se
  • Full Escalator
  • Long Jump
  • 1r 2y
  • Skating L
  • Skating Squat Combo
  • Tailbone Bicep Curls + Holds
  • Tailbone Row
  • Knee Strap Crunches Add Hand Weights! 1 Red!
  • Chest Opener On Straps
  • Sexy Back Hold
  • 1r 2 Y
  • Skating R
  • 1y
  • Escalator Lunge (r)
  • Gr Floor Lunge R
  • Gr Side Crunch Right
  • Gr Dancing Bear R Only
  • Mermaid R
  • G Saw
  • G Dancing Bear
  • G Star Plank Hold
  • End!
  • 1Y Front 0:10
  • Rev WB 1:30
  • Rev Saw 1:30
  • Rev P2P- Hold Plank Last 30 1:30
  • Back! 0:10
  • GR Kneeling Crunch 1:30
  • GR Saw 1:30
  • GR Side Crunch Left 2:00
  • GR Dancing Bear L Only 1:00
  • Mermaid L 2:00
  • GR Floor Lunge L 1:00
  • Hold Low 0:30
  • Full Lunge 1:00
  • Pulse Low 0:30
  • Front! 0:10
  • Escalator Lunge L 1:30
  • Hold/pulse/ Hold 20se 1:00
  • Full Escalator 1:00
  • Long Jump 0:15
  • 1R 2Y 0:10
  • Skating L 1:30
  • Skating Squat Combo 1:30
  • Tailbone Bicep Curls + Holds 2:00
  • Tailbone Row 1:30
  • Knee Strap Crunches Add Hand Weights! 1 Red! 2:30
  • Chest Opener On Straps 1:30
  • Sexy Back Hold 0:30
  • 1R 2 Y 0:10
  • Skating R 1:30
  • Skating Squat Combo 1:30
  • 1Y 0:10
  • Escalator Lunge R 1:30
  • Hold/pulse/ Hold 20se 1:00
  • Full Escalator 1:00
  • Long Jump 0:15
  • GR Floor Lunge R 1:00
  • Hold Low 0:30
  • Full Lunge 1:00
  • Pulse Low 0:30
  • GR Side Crunch Right 2:00
  • GR Dancing Bear R Only 1:00
  • Mermaid R 2:00
  • G Saw 1:00
  • G Dancing Bear 1:00
  • G Star Plank Hold 1:00
  • End! 0:10

About Interval Timer

Interval Timer is a website that allows users to create HIIT, circuit training, round, tabata or custom timers to share online with their friends or clients.

The website is also allows users of Seconds Pro to share their timers from the app with non-users.

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