TZ Routine (Chest, Shoulders, Arms, Abs)

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Timer Duration: 35:35 Rollover intervals for more details.

Exercises:
  • Get Into Position
  • Arnold Press (15 Reps)
  • 45 Second Break
  • Arnold Press (12 Reps)
  • Arnold Press 10 Reps
  • Dumbbell Bent Over Row (15)
  • Dumbbell Bent Over Row (12)
  • Dumbbell Bent Over Row (10)
  • Dive Bomber Pushups (12 Reps)
  • Dive Bomber Pushups (10 Reps)
  • Dive Bomber Pushups (8 Reps)
  • Dumbbell Biceps Curl (15 Reps)
  • Dumbbell Biceps Curl (12 Reps)
  • Dumbbell Biceps Curl (10 Reps)
  • One Arm Shoulder Press (15)
  • One Arm Shoulder Press (12)
  • One Arm Shoulder Press (10)
  • Ab Roller
  • Get Into Position 0:20
  • Arnold Press (15 Reps) 1:20
  • 45 Second Break 0:45
  • Arnold Press (12 Reps) 1:10
  • 45 Second Break 0:45
  • Arnold Press (10 Reps) 1:00
  • 45 Second Break 0:45
  • Dumbbell Bent Over Row (15) 2:00
  • 45 Second Break 0:45
  • Dumbbell Bent Over Row (12) 1:40
  • 45 Second Break 0:45
  • Dumbbell Bent Over Row (10) 1:25
  • 45 Second Break 0:45
  • Dive Bomber Pushups (12 Reps) 1:20
  • 45 Second Break 0:45
  • Dive Bomber Pushups (10 Reps) 1:10
  • 45 Second Break 0:45
  • Dive Bomber Pushups (8 Reps) 1:00
  • 45 Second Break 0:45
  • Dumbbell Biceps Curl (15 Reps) 1:00
  • 45 Second Break 0:45
  • Dumbbell Biceps Curl (12 Reps) 0:52
  • 45 Second Break 0:45
  • Dumbbell Biceps Curl (10 Reps) 0:48
  • 45 Second Break 0:45
  • One Arm Shoulder Press (15) 2:20
  • 45 Second Break 0:45
  • One Arm Shoulder Press (12) 2:00
  • 45 Second Break 0:45
  • One Arm Shoulder Press (10) 1:55
  • 45 Second Break 0:45
  • Ab Roller 3:00