HIIT Pernas Customizado 2 (versão 4)

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Timer Duration: 5:00 Rollover intervals for more details.

Exercises:
  • Jump Knee Tucks
  • Side To Side Jumps
  • High Skips
  • Straight Leg-bounds
  • Lateral Wall Run Left
  • Lateral Wall Run Right
  • Jump-Knee Tucks 0:10
  • Side-to-side jumps 0:10
  • High Skips 0:10
  • Straight Leg-bounds 0:10
  • Lateral Wall Run Left 0:10
  • Lateral Wall Run Right 0:10
  • Descanso ativo: Corrida parada: 20 segundos; 0:20
  • Jump-Knee Tucks 0:10
  • Side-to-side jumps 0:10
  • High Skips 0:10
  • Straight Leg-bounds 0:10
  • Lateral Wall Run Left 0:10
  • Lateral Wall Run Right 0:10
  • Descanso ativo: Corrida parada: 20 segundos; 0:20
  • Jump-Knee Tucks 0:10
  • Side-to-side jumps 0:10
  • High Skips 0:10
  • Straight Leg-bounds 0:10
  • Lateral Wall Run Left 0:10
  • Lateral Wall Run Right 0:10
  • Descanso ativo: Corrida parada: 20 segundos; 0:20
  • Jump-Knee Tucks 0:10
  • Side-to-side jumps 0:10
  • High Skips 0:10
  • Straight Leg-bounds 0:10
  • Lateral Wall Run Left 0:10
  • Lateral Wall Run Right 0:10

About Interval Timer

Interval Timer is a website that allows users to create HIIT, circuit training, round, tabata or custom timers to share online with their friends or clients.

The website is also allows users of Seconds Pro to share their timers from the app with non-users.

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