Program Three; Day Five, Arms

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Attempting to install timers in Seconds for iOS should be done through Safari. This is done by tapping the action icon (up arrow out of a box). Other apps may not recognise the file.

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Timer Duration: 38:00 Rollover intervals for more details.

Exercises:
  • Preacher Curl Ez Bar (12 X 25)
  • Standing Ez Bar Curl (12 X 25)
  • Dumbbell Curl (12 X 25)
  • Rope Pushdiwn (12 X 25)
  • Overhead Extension (12 X 30)
  • Dip (failure)
  • Preacher Curl Ez Bar (12 x 25) 1:30
  • Preacher Curl Ez Bar (12 x 25) 1:30
  • Preacher Curl Ez Bar (12 x 25) 1:30
  • Preacher Curl Ez Bar (12 x 25) 1:30
  • Standing EZ Bar Curl (12 x 25) 1:30
  • Standing EZ Bar Curl (12 x 25) 1:30
  • Standing EZ Bar Curl (12 x 25) 1:30
  • Standing EZ Bar Curl (12 x 25) 1:30
  • Dumbbell Curl (12 x 25) 1:30
  • Dumbbell Curl (12 x 25) 1:30
  • Dumbbell Curl (12 x 25) 1:30
  • Dumbbell Curl (12 x 25) 1:30
  • Rope Pushdiwn (12 x 25) 1:30
  • Rope Pushdiwn (12 x 25) 1:30
  • Rope Pushdiwn (12 x 25) 1:30
  • Rope Pushdiwn (12 x 25) 1:30
  • Overhead Extension (12 x 30) 1:30
  • Overhead Extension (12 x 30) 1:30
  • Overhead Extension (12 x 30) 1:30
  • Overhead Extension (12 x 30) 1:30
  • Dip (Failure) 2:00
  • Dip (Failure) 2:00
  • Dip (Failure) 2:00
  • Dip (Failure) 2:00

About Interval Timer

Interval Timer is a website that allows users to create HIIT, circuit training, round, tabata or custom timers to share online with their friends or clients.

The website is also allows users of Seconds Pro to share their timers from the app with non-users.

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