Step1-Ankle-Knee-Plantar Focus 39.1 Richie

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Timer Duration: 39:25 Rollover intervals for more details.

Exercises:
  • Step1-ankle-knee-plantar Focus 39.1 Richie Starts With Ankle Lifts, Get In Position And Remember That You Already Have Everything You Need
  • Start Ankle Lift Now
  • Hold It
  • Lower And Rest
  • Last Ankle Lift Now
  • Stop Now And Get In Position For Knee Flex, Starting With Right. Ski Daddle!
  • Flex The Right
  • Right Now
  • Flex The Left
  • Left Now
  • Now Right
  • Now Left
  • Stop And Prepare For Leg Lifts Which Begin With The Right Leg
  • Lift The Right
  • Lift The Left
  • Stop And Transition To Plantar Stretch, Which Will Start With Toes Down
  • Toes Down
  • Down Now
  • Stretch Up
  • Up Now
  • Turn Outward
  • Outward Now
  • Turn Inward
  • Inward Now
  • Time To Loop Out
  • Loop It Out
  • Time To Shake It Out
  • Shake It Out
  • Time To Loop In
  • Loop It In
  • Time To Release
  • Release And Relax
  • Stretch: Down
  • Out Now
  • In Now
  • Last Stretch Down
  • Last Stretch Up
  • Last Loop Out
  • Release
  • Last Loop In
  • Time To Shake It All Out
  • It's The Final Release
  • The Physical Is Over. Now It's Time For The Mindful
  • Start By Spending A Moment To Focus On Your Purpose In Life. And Remember That You Already Have Everything You Need
  • Now, Spend A Moment To Envision Long Term Weight , Exercise, Nutrition, And Health Objectives
  • Now, Spend A Moment To Focus On Weight , Exercise, Nutrition, And Health Objectives For The Next Month
  • Now, Spend A Moment To Focus On Weight , Exercise, Nutrition, And Health Objectives For The Week Ahead
  • Now, Spend A Moment To Focus On Weight, Exercise, Nutrition, And Health Objectives For Today
  • Now, Spend A Moment To Envision Long Term Relationship Objectives
  • Now, Spend A Moment To Focus On Today's Contact And Correspondence Plan Plus What You Need To Do To Reach Your Objectives.
  • Now, Spend A Moment To Envision The Long Term Objective For Cleaning And Environment
  • Now, Spend A Moment To Focus On Today's Cleaning And Environment Goals
  • Now, Spend A Moment To Focus On What You Want To Do As A Musician, Performer, Composer, Et Cetera.
  • Now, Spend A Moment To Focus On Your Most Important Challenge Of Today And How You Can Be Successful.
  • Remember You Are The Nungreydamin And That Every Thing You Need Is Inside Of You. You Can Achieve Your Goals If You Keep Them Top Of Mind. Be Focused. Be Disciplined. Be Aware.
  • Get In Position For The Final Steps And Remember That You Already Have Everything You Need
  • Step In Place For One Minute And Remember That You Already Have Everything You Need
  • Once Again, You Are The Nungreydamin, The Sound, The Height, The Ripple!
  • Now, Alleksa, Play Lionel Richie.
  • This Has Been Step1 Ankle Knee Plantar Focus 39.1
  • Step1-Ankle-Knee-Plantar Focus 39.1 Richie starts with Ankle Lifts, Get In Position And Remember That You Already Have Everything You Need 0:33
  • Start Ankle Lift Now 0:02
  • Hold It 0:09
  • Lower and Rest 0:10
  • Start Ankle Lift Now 0:02
  • Hold It 0:09
  • Lower and Rest 0:10
  • Start Ankle Lift Now 0:02
  • Hold It 0:09
  • Lower and Rest 0:10
  • Start Ankle Lift Now 0:02
  • Hold It 0:09
  • Lower and Rest 0:10
  • Start Ankle Lift Now 0:02
  • Hold It 0:09
  • Lower and Rest 0:10
  • Start Ankle Lift Now 0:02
  • Hold It 0:09
  • Lower and Rest 0:10
  • Start Ankle Lift Now 0:02
  • Hold It 0:09
  • Lower and Rest 0:10
  • Start Ankle Lift Now 0:02
  • Hold It 0:09
  • Lower and Rest 0:10
  • Start Ankle Lift Now 0:02
  • Hold It 0:09
  • Lower and Rest 0:10
  • Start Ankle Lift Now 0:02
  • Hold It 0:09
  • Lower and Rest 0:10
  • Start Ankle Lift Now 0:02
  • Hold It 0:09
  • Lower and Rest 0:10
  • Start Ankle Lift Now 0:02
  • Hold It 0:09
  • Lower and Rest 0:10
  • Start Ankle Lift Now 0:02
  • Hold It 0:09
  • Lower and Rest 0:10
  • Start Ankle Lift Now 0:02
  • Hold It 0:09
  • Lower and Rest 0:10
  • Last Ankle Lift Now 0:02
  • Hold It 0:09
  • Lower and Rest 0:10
  • Stop now and Get In Position For Knee Flex, Starting With Right. Ski daddle! 0:48
  • Flex the Right 0:02
  • Right Now 0:09
  • Flex the Left 0:02
  • Left Now 0:09
  • Flex the Right 0:02
  • Right Now 0:09
  • Flex the Left 0:02
  • Left Now 0:09
  • Flex the Right 0:02
  • Right Now 0:09
  • Flex the Left 0:02
  • Left Now 0:09
  • Flex the Right 0:02
  • Right Now 0:09
  • Flex the Left 0:02
  • Left Now 0:09
  • Flex the Right 0:02
  • Right Now 0:09
  • Flex the Left 0:02
  • Left Now 0:09
  • Flex the Right 0:02
  • Right Now 0:09
  • Flex the Left 0:02
  • Left Now 0:09
  • Flex the Right 0:02
  • Right Now 0:09
  • Flex the Left 0:02
  • Left Now 0:09
  • Flex the Right 0:02
  • Right Now 0:09
  • Flex the Left 0:02
  • Left Now 0:09
  • Flex the Right 0:02
  • Right Now 0:09
  • Flex the Left 0:02
  • Left Now 0:09
  • Flex the Right 0:02
  • Right Now 0:09
  • Flex the Left 0:02
  • Left Now 0:09
  • Flex the Right 0:02
  • Right Now 0:09
  • Flex the Left 0:02
  • Left Now 0:09
  • Flex the Right 0:02
  • Right Now 0:09
  • Flex the Left 0:02
  • Left Now 0:09
  • Flex the Right 0:02
  • Right Now 0:09
  • Flex the Left 0:02
  • Left Now 0:09
  • Flex the Right 0:02
  • Now, Right 0:09
  • Flex the Left 0:02
  • Now Left 0:09
  • Stop and Prepare for Leg Lifts Which Begin With The Right Leg 0:16
  • Lift the Right 0:03
  • Right Now 0:09
  • Lift the Left 0:03
  • Left Now 0:09
  • Lift the Right 0:03
  • Right Now 0:09
  • Lift the Left 0:03
  • Left Now 0:09
  • Lift the Right 0:03
  • Right Now 0:09
  • Lift the Left 0:03
  • Left Now 0:09
  • Lift the Right 0:03
  • Right Now 0:09
  • Lift the Left 0:03
  • Left Now 0:09
  • Lift the Right 0:03
  • Right Now 0:09
  • Lift the Left 0:03
  • Left Now 0:09
  • Lift the Right 0:03
  • Right Now 0:09
  • Lift the Left 0:03
  • Left Now 0:09
  • Lift the Right 0:03
  • Right Now 0:09
  • Lift the Left 0:03
  • Left Now 0:09
  • Lift the Right 0:03
  • Right Now 0:09
  • Lift the Left 0:03
  • Left Now 0:09
  • Lift the Right 0:03
  • Right Now 0:09
  • Lift the Left 0:03
  • Left Now 0:09
  • Lift the Right 0:03
  • Right Now 0:09
  • Lift the Left 0:03
  • Left Now 0:09
  • Lift the Right 0:03
  • Right Now 0:09
  • Lift the Left 0:03
  • Left Now 0:09
  • Lift the Right 0:03
  • Right Now 0:09
  • Lift the Left 0:03
  • Left Now 0:09
  • Lift the Right 0:03
  • Right Now 0:09
  • Lift the Left 0:03
  • Left Now 0:09
  • Lift the Right 0:03
  • Now, Right 0:09
  • Lift the Left 0:03
  • Now, Left 0:09
  • Stop and Transition to Plantar Stretch, which will start with Toes Down 0:06
  • Toes Down 0:01
  • Down Now 0:03
  • Stretch Up 0:01
  • Up Now 0:08
  • Turn Outward 0:01
  • Outward Now 0:03
  • Turn Inward 0:01
  • Inward Now 0:03
  • Time to Loop Out 0:01
  • Loop it Out 0:06
  • Toes Down 0:01
  • Down Now 0:03
  • Stretch Up 0:01
  • Up Now 0:08
  • Time to Shake It Out 0:02
  • Shake it Out 0:06
  • Toes Down 0:01
  • Down Now 0:03
  • Stretch Up 0:01
  • Up Now 0:08
  • Turn Inward 0:01
  • Inward Now 0:03
  • Turn Outward 0:01
  • Outward Now 0:03
  • Time to Loop In 0:01
  • Loop it In 0:06
  • Toes Down 0:01
  • Down Now 0:03
  • Stretch Up 0:01
  • Up Now 0:08
  • Time to Release 0:02
  • Release And Relax 0:10
  • Toes Down 0:01
  • Down Now 0:03
  • Stretch Up 0:01
  • Up Now 0:08
  • Turn Outward 0:01
  • Outward Now 0:03
  • Turn Inward 0:01
  • Inward Now 0:03
  • Time to Loop Out 0:01
  • Loop it Out 0:06
  • Toes Down 0:01
  • Down Now 0:03
  • Stretch Up 0:01
  • Up Now 0:08
  • Time to Shake It Out 0:02
  • Shake it Out 0:06
  • Toes Down 0:01
  • Down Now 0:03
  • Stretch Up 0:01
  • Up Now 0:08
  • Turn Inward 0:01
  • Inward Now 0:03
  • Turn Outward 0:01
  • Outward Now 0:03
  • Time to Loop In 0:01
  • Loop it In 0:06
  • Toes Down 0:01
  • Down Now 0:03
  • Stretch Up 0:01
  • Up Now 0:08
  • Time to Release 0:02
  • Release And Relax 0:10
  • Stretch Down 0:01
  • Down Now 0:03
  • Stretch Up 0:01
  • Up Now 0:08
  • Turn Outward 0:01
  • Out Now 0:03
  • Turn Inward 0:01
  • In Now 0:03
  • Time to Loop Out 0:01
  • Loop it Out 0:06
  • Stretch Down 0:01
  • Down Now 0:03
  • Stretch Up 0:01
  • Up Now 0:08
  • Time to Shake It Out 0:02
  • Shake it Out 0:06
  • Stretch Down 0:01
  • Down Now 0:03
  • Stretch Up 0:01
  • Up Now 0:08
  • Time to Release 0:02
  • Release And Relax 0:10
  • Last Stretch Down 0:02
  • Down Now 0:03
  • Last Stretch Up 0:01
  • Up Now 0:08
  • Last Loop Out 0:01
  • Loop it out 0:06
  • Time to Release 0:02
  • Release 0:04
  • Last Loop In 0:01
  • Loop it In 0:06
  • Time to Shake It All Out 0:02
  • Shake it Out 0:09
  • It's The Final Release 0:02
  • Release And Relax 0:11
  • The Physical Is over. Now It's Time For The Mindful 0:07
  • Start By Spending A Moment To Focus On Your Purpose In Life. And Remember That You Already Have Everything You Need 1:36
  • Now, Spend A Moment To Envision Long Term Weight , Exercise, Nutrition, And Health Objectives 1:23
  • Now, Spend A Moment To Focus On Weight , Exercise, Nutrition, And Health Objectives For The Next Month 0:36
  • Now, Spend A Moment To Focus On Weight , Exercise, Nutrition, And Health Objectives For The Week Ahead 0:47
  • Now, Spend A Moment To Focus On Weight, Exercise, Nutrition, And Health Objectives For Today 0:55
  • Now, Spend A Moment To Envision Long Term Relationship Objectives 1:11
  • Now, Spend A Moment To Focus On Today's Contact And Correspondence Plan Plus What You Need To Do To Reach Your Objectives. 0:47
  • Now, Spend A Moment To Envision The Long Term Objective For Cleaning And Environment 1:23
  • Now, Spend A Moment To Focus On Today's Cleaning And Environment Goals 1:09
  • Now, Spend A Moment To Focus On What You Want To Do As A Musician, Performer, Composer, Et Cetera. 1:09
  • Now, Spend A Moment To Focus On Your Most Important Challenge Of Today And How You Can Be Successful. 1:09
  • Remember You Are The Nungreydamin And That Every Thing You Need Is Inside Of You. You Can Achieve Your Goals If You Keep Them Top Of Mind. Be Focused. Be Disciplined. Be Aware. 1:36
  • Get In Position For The Final Steps And Remember That You Already Have Everything You Need 0:34
  • Step In Place For One Minute And Remember That You Already Have Everything You Need 1:01
  • Once Again, You Are The Nungreydamin, The Sound, The Height, The Ripple! 0:17
  • Now, Alleksa, Play Lionel Richie. 0:17
  • This Has Been Step1 Ankle Knee Plantar Focus 39.1 0:10

About Interval Timer

Interval Timer is a website that allows users to create HIIT, circuit training, round, tabata or custom timers to share online with their friends or clients.

The website is also allows users of Seconds Pro to share their timers from the app with non-users.

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