A B = C

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Attempting to install timers in Seconds for iOS should be done through Safari. This is done by tapping the action icon (up arrow out of a box). Other apps may not recognise the file.

Timer Duration: 31:20 Rollover intervals for more details.

Exercises:
  • Front Lunge Twisting Elbow
  • Rear Lunge Twisting Elbow
  • Rear Lunge Front Lunge With Twisting Elbows
  • Push-ups
  • Down Dog Knee In
  • Push-up Down Dog Knee In
  • Circle Squats
  • Wide Squat Tap Out
  • Circle Squat Tap Outs
  • Warrior 3
  • Knee Up Hop
  • Knee Up Hop Warrior Iii
  • Bear Crawl
  • Kick Through
  • Bear Crawl Kick Through
  • Side Lunge
  • Curtsy Lunge
  • Side Lunge Curtsy Lunge
  • Side Squat
  • Side Kick
  • Side Squat Side Kick
  • Single Leg Bridges
  • Bridge Leg Sweep
  • Single Leg Bridges Leg Sweep
  • Russian Twists
  • Boat Pose
  • Russian Twists Boat Pose
  • Rear Lunge Front Lunge Twisting Elbow
  • Circle Squat Tap Out
  • Warrior Iii Knee Up Hop
  • Side Lunge Curtsy Squat
  • Single Bridge Leg Sweep
  • Front Lunge Twisting Elbow 0:30
  • Rest 0:10
  • Rear Lunge Twisting Elbow 0:30
  • Rest 0:10
  • Rear Lunge Front Lunge With Twisting Elbows 1:00
  • Rest 0:30
  • Push-ups 0:30
  • Rest 0:10
  • Down Dog Knee In 0:30
  • Rest 0:10
  • Push-Up Down Dog Knee In 1:00
  • Rest 0:30
  • Circle Squats 0:30
  • Rest 0:10
  • Wide Squat Tap Out 0:30
  • Rest 0:10
  • Circle Squat Tap Outs 1:00
  • Rest 0:30
  • Warrior 3 0:30
  • Rest 0:10
  • Knee Up Hop 0:30
  • Rest 0:10
  • Knee Up Hop Warrior III 1:00
  • Rest 0:30
  • Bear Crawl 0:30
  • Rest 0:10
  • Kick Through 0:30
  • Rest 0:10
  • Bear Crawl Kick Through 1:00
  • Rest 0:30
  • Side Lunge 0:30
  • Rest 0:10
  • Curtsy Lunge 0:30
  • Rest 0:10
  • Side Lunge Curtsy Lunge 1:00
  • Rest 0:30
  • Side Squat 0:30
  • Rest 0:10
  • Side Kick 0:30
  • Rest 0:10
  • Side Squat Side Kick 1:00
  • Rest 0:30
  • Single Leg Bridges 0:30
  • Rest 0:10
  • Bridge Leg Sweep 0:30
  • Rest 0:10
  • Single Leg Bridges Leg Sweep 1:00
  • Rest 0:30
  • Russian Twists 0:30
  • Rest 0:10
  • Boat Pose 0:30
  • Rest 0:10
  • Russian Twists Boat Pose 1:00
  • Rest 0:30
  • Rear Lunge Front Lunge Twisting Elbow 0:30
  • Rest 0:10
  • Push-Up Down Dog Knee In 0:30
  • Rest 0:10
  • Circle Squat Tap Out 0:30
  • Rest 0:10
  • Warrior III Knee Up Hop 0:30
  • Rest 0:10
  • Side Lunge Curtsy Squat 0:30
  • Rest 0:10
  • Single Bridge Leg Sweep 0:30
  • Rest 0:10
  • Bear Crawl Kick Through 0:30
  • Rest 0:10
  • Side Squat Side Kick 0:30
  • Rest 0:10
  • Russian Twists Boat Pose 0:30