darebee day 4 timer

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Attempting to install timers in Seconds for iOS should be done through Safari. This is done by tapping the action icon (up arrow out of a box). Other apps may not recognise the file.

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Timer Duration: 9:00 Rollover intervals for more details.

Exercises:
  • Knee-in Extensions Right
  • Hold Right
  • Knee-in Extensions Left
  • Hold Left
  • Up & Down Pulses Right
  • Up & Down Pulses Left
  • Lef Raises Right
  • Leg Raises Left
  • knee-in extensions right 0:30
  • hold right 0:30
  • knee-in extensions right 0:30
  • knee-in extensions left 0:30
  • hold left 0:30
  • knee-in extensions left 0:30
  • up & down pulses right 0:30
  • hold right 0:30
  • up & down pulses right 0:30
  • up & down pulses left 0:30
  • hold left 0:30
  • up & down pulses left 0:30
  • lef raises right 1:30
  • leg raises left 1:30

About Interval Timer

Interval Timer is a website that allows users to create HIIT, circuit training, round, tabata or custom timers to share online with their friends or clients.

The website is also allows users of Seconds Pro to share their timers from the app with non-users.

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