Ben 1.7.19 7AM

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Attempting to install timers in Seconds for iOS should be done through Safari. This is done by tapping the action icon (up arrow out of a box). Other apps may not recognise the file.

Interval Timer Videos

Our most popular timers.

All Interval Timer Videos

Timer Duration: 28:00 Rollover intervals for more details.

Exercises:
  • Up To Down Dog
  • Cherry Pickers
  • Rev Lunges
  • Jacks
  • Double Tap Squat
  • Demo
  • Standing Fire Hydrants Alt 4
  • Oblique Mt Climbers
  • Kick R
  • Kick L
  • Spiderman Plank Hold
  • Rest
  • Figure 4 Hollow Hold R
  • Side Plank Hold (r)
  • Figure 4 Hollow Hold L
  • Side Plank Hold (l)
  • Standing Fire Hydrant Alt 4
  • Kick To Rev Lunge R
  • Kick To Rev Lunge L
  • Figure 4 Hollow Hold Leg Raise R
  • Side Plank Hip Dips (r)
  • Figure 4 Hollow Hold Leg Raise L
  • Side Plank Hip Dips (l)
  • Twist Jumps
  • Sl Sit Up R
  • Quadruped Twists
  • Sl Sit Up L
  • Three Step Hurdles
  • H2o Break
  • V Ups
  • Froggers
  • Heel Digs
  • Ski Jumps
  • Amrap 1,2,3,4
  • Spinal Twist R
  • Spinal Twist L
  • Fire - Boom
  • Up to down dog 0:30
  • Cherry pickers 0:30
  • Rev lunges 0:30
  • Jacks 0:30
  • Double tap squat 0:30
  • DEMO 0:30
  • Standing fire hydrants alt 4 1:00
  • Oblique mt climbers 0:30
  • Kick R 0:15
  • Kick L 0:15
  • Spiderman plank hold 0:30
  • Rest 0:15
  • Figure 4 hollow hold R 0:30
  • Side plank hold R 0:30
  • Figure 4 hollow hold L 0:30
  • Side plank hold L 0:30
  • Rest 0:15
  • Standing fire hydrant alt 4 1:00
  • Oblique mt climbers 0:30
  • Kick to rev lunge R 0:30
  • Kick to rev lunge L 0:30
  • Spiderman plank hold 0:30
  • Rest 0:15
  • Figure 4 hollow hold leg raise R 0:30
  • Side plank hip dips R 0:30
  • Figure 4 hollow hold leg raise L 0:30
  • Side plank hip dips L 0:30
  • DEMO 0:30
  • Twist jumps 0:45
  • SL sit up R 0:30
  • Quadruped twists 0:45
  • SL sit up L 0:30
  • Three step hurdles 0:45
  • SL sit up R 0:30
  • Quadruped twists 0:45
  • SL sit up L 0:30
  • Twist jumps 0:45
  • H2O BREAK 0:30
  • DEMO 0:30
  • V ups 0:30
  • Froggers 0:30
  • Heel digs 0:30
  • Ski jumps 0:30
  • Rest 0:15
  • V ups 0:30
  • Froggers 0:30
  • Heel digs 0:30
  • Ski jumps 0:30
  • Rest 0:15
  • AMRAP 1,2,3,4 1:00
  • Up to down dog 0:30
  • Spinal twist R 0:30
  • Spinal twist L 0:30
  • Fire boom 0:30

About Interval Timer

Interval Timer is a website that allows users to create HIIT, circuit training, round, tabata or custom timers to share online with their friends or clients.

The website is also allows users of Seconds Pro to share their timers from the app with non-users.

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