Metafit Undisputed Workout

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Don't have Seconds Interval Timer yet?

Download on the App Store Download Seconds Interval Timer on Google Play

Attempting to install timers in Seconds for iOS should be done through Safari. This is done by tapping the action icon (up arrow out of a box). Other apps may not recognise the file.

Interval Timer Videos

Our most popular timers.

All Interval Timer Videos

Timer Duration: 17:29 Rollover intervals for more details.

Exercises:
  • Sprint Punch
  • Rest
  • Squat High Knees
  • Travelling Bob And Weave Squat
  • Bridge Kick
  • 180 Degrees Press Ups
  • Plank Rotation
  • Half Burpee
  • Y Jumps
  • Cossack Jump
  • Explosive Jacks
  • Sprint Punch 0:20
  • Rest 0:10
  • Sprint Punch 0:25
  • Rest 0:10
  • Sprint Punch 0:30
  • Rest 0:20
  • Squat High Knees 0:20
  • Rest 0:10
  • Squat High Knees 0:25
  • Rest 0:10
  • Squat High Knees 0:30
  • Rest 0:20
  • Travelling Bob And Weave Squat 0:20
  • Rest 0:10
  • Travelling Bob And Weave Squat 0:25
  • Rest 0:10
  • Travelling Bob And Weave Squat 0:30
  • Rest 0:20
  • Bridge Kick 0:18
  • Rest 0:12
  • Bridge Kick 0:18
  • 180 Degrees Press Ups 0:18
  • Rest 0:12
  • Bridge Kick 0:18
  • 180 Degrees Press Ups 0:18
  • Plank Rotation 0:18
  • Rest 0:12
  • Bridge Kick 0:18
  • 180 Degrees Press Ups 0:18
  • Plank Rotation 0:18
  • Half Burpee 0:18
  • Rest 0:12
  • Half Burpee 0:18
  • Plank Rotation 0:18
  • 180 Degrees Press Ups 0:18
  • Bridge Kick 0:18
  • Rest 0:12
  • Half Burpee 0:18
  • Plank Rotation 0:18
  • 180 Degrees Press Ups 0:18
  • Rest 0:12
  • Half Burpee 0:18
  • Plank Rotation 0:18
  • Rest 0:12
  • Half Burpee 0:18
  • Rest 0:20
  • Y Jumps 0:20
  • Rest 0:10
  • Cossack Jump 0:20
  • Rest 0:10
  • Explosive Jacks 0:20
  • Rest 0:10
  • Cossack Jump 0:20
  • Rest 0:10
  • Explosive Jacks 0:20
  • Rest 0:10
  • Y Jumps 0:20
  • Rest 0:10
  • Explosive Jacks 1:00

About Interval Timer

Interval Timer is a website that allows users to create HIIT, circuit training, round, tabata or custom timers to share online with their friends or clients.

The website is also allows users of Seconds Pro to share their timers from the app with non-users.

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