BAKARI WILLIAMS, 10/23, (8AM)

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Timer Duration: 29:20 Rollover intervals for more details.

Exercises:
  • Wu: Walkouts
  • (+) Shoulder Taps (4)
  • Push Up
  • Lunge Rotate
  • Worlds Greatest Stretch
  • Block 1: Dem:
  • W. Overhead Press W. Arnold Press Rot
  • Demo: Squats
  • W. Squats
  • Weighted Overhead Press W. Arnold Press Rot.
  • Ar: Arm Swings
  • Demo
  • W. 2 Tricep Kickbacks
  • Demo/trans
  • Sar:weighted Side Lunges
  • Weighted Double Tricep Kickbacks
  • Ar: Plie Squat Oblique Reaches
  • Trans
  • Weighted Wide / Hammer Curls (2ea)
  • Sar:high Plank Knee Lifts
  • Ar: Weighted Plie Squat Oblique Reaches
  • Weighted Bent Over Rev Fly
  • Sar: Forward Lunges
  • Ar: Plank 2 Down Dog
  • Weighted Curl To Press
  • Sar: Alt. Reverse Lunges
  • Ar: Squat W. Overhead Hold
  • Block 2/trans
  • Sar: Weighted Squats
  • Cooldown
  • WU: WALKOUTS 0:45
  • (+) SHOULDER TAPS (4) 0:45
  • (+) PUSH UP 0:45
  • (+) LUNGE & ROTATE 0:45
  • WORLDS GREATEST STRETCH 0:45
  • BLOCK 1: DEM: 0:15
  • W. OVERHEAD PRESS W. ARNOLD PRESS ROT 0:45
  • DEMO: SQUATS 0:10
  • W. SQUATS 0:45
  • Weighted Overhead Press w. Arnold Press Rot. 0:45
  • AR: Arm Swings 0:30
  • DEMO 0:15
  • W. 2 TRICEP KICKBACKS 0:45
  • DEMO/TRANS 0:10
  • SAR:Weighted Side Lunges 0:45
  • Weighted Double Tricep KickBacks 0:45
  • AR: Plie Squat Oblique Reaches 0:30
  • TRANS 0:10
  • Weighted Wide / Hammer Curls (2ea) 0:45
  • TRANS 0:10
  • SAR:High Plank Knee Lifts 0:45
  • Weighted Wide / Hammer Curls (2ea) 0:45
  • AR: Weighted Plie Squat Oblique Reaches 0:30
  • DEMO 0:15
  • WEIGHTED BENT OVER REV FLY 0:45
  • DEMO 0:10
  • SAR: Forward Lunges 0:45
  • Weighted Bent Over Rev. Fly 0:45
  • AR: Plank 2 Down Dog 0:30
  • DEMO 0:15
  • WEIGHTED CURL TO PRESS 0:45
  • DEMO 0:15
  • SAR: Alt. Reverse Lunges 0:45
  • Weighted Curl to Press 0:45
  • AR: Squat w. Overhead Hold 0:30
  • BLOCK 2/TRANS 0:15
  • Weighted Overhead Press w. Arnold Press Rot. 0:45
  • SAR: Weighted Squats 0:45
  • Weighted Double Tricep KickBacks 0:45
  • SAR:Weighted Side Lunges 0:45
  • Weighted Wide / Hammer Curls (2ea) 0:45
  • AR: Weighted Plie Squat Oblique Reaches 0:45
  • Weighted Bent Over Rev. Fly 0:45
  • AR: Weighted Plie Squat Oblique Reaches 0:45
  • Weighted Curl to Press 0:45
  • AR: Squat w. Overhead Hold 0:45
  • COOLDOWN 2:00

About Interval Timer

Interval Timer is a website that allows users to create HIIT, circuit training, round, tabata or custom timers to share online with their friends or clients.

The website is also allows users of Seconds Pro to share their timers from the app with non-users.

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