Sat

Add timer to Seconds View full screen

Don't have Seconds Interval Timer yet?

Download on the App Store Download Seconds Interval Timer on Google Play

Attempting to install timers in Seconds for iOS should be done through Safari. This is done by tapping the action icon (up arrow out of a box). Other apps may not recognise the file.

Interval Timer Videos

Our most popular timers.

All Interval Timer Videos

Timer Duration: 51:40 Rollover intervals for more details.

Exercises:
  • Burpees
  • Kettlebell Swing
  • Thrusters
  • Situp To Stand On Bosu
  • Ob Curl
  • Pulse Squats
  • Lunge Twist With Kettlebell
  • Pushups
  • Burpees 0:20
  • Rest 0:10
  • Burpees 0:20
  • Rest 0:10
  • Burpees 0:20
  • Rest 0:10
  • Burpees 0:20
  • Rest 0:10
  • Burpees 0:20
  • Rest 0:10
  • Burpees 0:20
  • Rest 0:10
  • Burpees 0:20
  • Rest 0:10
  • Burpees 0:20
  • 500 Meter Row 3:00
  • Kettlebell Swing 0:20
  • Rest 0:10
  • Kettlebell Swing 0:20
  • Rest 0:10
  • Kettlebell Swing 0:20
  • Rest 0:10
  • Kettlebell Swing 0:20
  • Rest 0:10
  • Kettlebell Swing 0:20
  • Rest 0:10
  • Kettlebell Swing 0:20
  • Rest 0:10
  • Kettlebell Swing 0:20
  • Rest 0:10
  • Kettlebell Swing 0:20
  • 500 Meter Row 3:00
  • Thrusters 0:20
  • Rest 0:10
  • Thrusters 0:20
  • Rest 0:10
  • Thrusters 0:20
  • Rest 0:10
  • Thrusters 0:20
  • Rest 0:10
  • Thrusters 0:20
  • Rest 0:10
  • Thrusters 0:20
  • Rest 0:10
  • Thrusters 0:20
  • Rest 0:10
  • Thrusters 0:20
  • 500 Meter Row 3:00
  • Situp To Stand On Bosu 0:20
  • Rest 0:10
  • Situp To Stand On Bosu 0:20
  • Rest 0:10
  • Situp To Stand On Bosu 0:20
  • Rest 0:10
  • Situp To Stand On Bosu 0:20
  • Rest 0:10
  • Situp To Stand On Bosu 0:20
  • Rest 0:10
  • Situp To Stand On Bosu 0:20
  • Rest 0:10
  • Situp To Stand On Bosu 0:20
  • Rest 0:10
  • Situp To Stand On Bosu 0:20
  • 500 Meter Row 3:00
  • OB Curl 0:20
  • Rest 0:10
  • OB Curl 0:20
  • Rest 0:10
  • OB Curl 0:20
  • Rest 0:10
  • OB Curl 0:20
  • Rest 0:10
  • OB Curl 0:20
  • Rest 0:10
  • OB Curl 0:20
  • Rest 0:10
  • OB Curl 0:20
  • Rest 0:10
  • OB Curl 0:20
  • 500 Meter Row 3:00
  • Pulse Squats 0:20
  • Rest 0:10
  • Pulse Squats 0:20
  • Rest 0:10
  • Pulse Squats 0:20
  • Rest 0:10
  • Pulse Squats 0:20
  • Rest 0:10
  • Pulse Squats 0:20
  • Rest 0:10
  • Pulse Squats 0:20
  • Rest 0:10
  • Pulse Squats 0:20
  • Rest 0:10
  • Pulse Squats 0:20
  • 500 Meter Row 3:00
  • Lunge Twist With Kettlebell 0:20
  • Rest 0:10
  • Lunge Twist With Kettlebell 0:20
  • Rest 0:10
  • Lunge Twist With Kettlebell 0:20
  • Rest 0:10
  • Lunge Twist With Kettlebell 0:20
  • Rest 0:10
  • Lunge Twist With Kettlebell 0:20
  • Rest 0:10
  • Lunge Twist With Kettlebell 0:20
  • Rest 0:10
  • Lunge Twist With Kettlebell 0:20
  • Rest 0:10
  • Lunge Twist With Kettlebell 0:20
  • 500 Meter Row 3:00
  • Pushups 0:20
  • Rest 0:10
  • Pushups 0:20
  • Rest 0:10
  • Pushups 0:20
  • Rest 0:10
  • Pushups 0:20
  • Rest 0:10
  • Pushups 0:20
  • Rest 0:10
  • Pushups 0:20
  • Rest 0:10
  • Pushups 0:20
  • Rest 0:10
  • Pushups 0:20

About Interval Timer

Interval Timer is a website that allows users to create HIIT, circuit training, round, tabata or custom timers to share online with their friends or clients.

The website is also allows users of Seconds Pro to share their timers from the app with non-users.

Runloop

Seconds Pro