Jumping Ladders plank challenge

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Timer Duration: 48:10 Rollover intervals for more details.

Exercises:
  • Double Jump Rope
  • Low Intensity
  • Squat
  • Push-ups
  • Bridges
  • Toe Touch Crunches
  • Skipping Jump Rope
  • Boxer’s Shuffle Jump Rope
  • Jogging Jump Rope
  • Single Foot
  • High Plank
  • Side Plank Right
  • Side Plank Left
  • Forearm Plank
  • Forearm Plank (right)
  • Forearm Plank (left)
  • Double Jump Rope 0:50
  • Rest 0:20
  • Squat 0:15
  • Rest 0:10
  • Push Ups 0:15
  • Rest 0:10
  • Bridges 0:15
  • Rest 0:10
  • Toe Touch Crunches 0:15
  • Rest 0:20
  • Skipping Jump Rope 0:50
  • Rest 0:20
  • Squat 0:30
  • Rest 0:10
  • Push Ups 0:30
  • Rest 0:10
  • Bridges 0:30
  • Rest 0:10
  • Toe Touch Crunches 0:30
  • Rest 0:20
  • Boxer’s Shuffle Jump Rope 0:50
  • Rest 0:20
  • Squat 0:45
  • Rest 0:10
  • Push Ups 0:45
  • Rest 0:10
  • Bridges 0:45
  • Rest 0:10
  • Toe Touch Crunches 0:45
  • Rest 0:20
  • Jogging Jump Rope 0:50
  • Rest 0:20
  • Squat 0:30
  • Rest 0:10
  • Push Ups 0:30
  • Rest 0:10
  • Bridges 0:30
  • Rest 0:10
  • Toe Touch Crunches 0:30
  • Rest 0:20
  • Single Foot 0:50
  • Rest 0:20
  • Squat 0:15
  • Rest 0:10
  • Push Ups 0:15
  • Rest 0:10
  • Bridges 0:15
  • Rest 0:10
  • Toe Touch Crunches 0:15
  • Rest 0:20
  • Single Foot 0:50
  • Rest 0:20
  • High Plank 0:30
  • Rest 0:05
  • Side Plank (right) 0:30
  • Rest 0:05
  • Side Plank (left) 0:30
  • Rest 0:05
  • Forearm Plank 0:30
  • Rest 0:05
  • Forearm Plank (right) 0:30
  • Rest 0:05
  • Forearm Plank (left) 0:30
  • Rest 1:00
  • Double Jump Rope 0:50
  • Rest 0:20
  • Squat 0:15
  • Rest 0:10
  • Push Ups 0:15
  • Rest 0:10
  • Bridges 0:15
  • Rest 0:10
  • Toe Touch Crunches 0:15
  • Rest 0:20
  • Skipping Jump Rope 0:50
  • Rest 0:20
  • Squat 0:30
  • Rest 0:10
  • Push Ups 0:30
  • Rest 0:10
  • Bridges 0:30
  • Rest 0:10
  • Toe Touch Crunches 0:30
  • Rest 0:20
  • Boxer’s Shuffle Jump Rope 0:50
  • Rest 0:20
  • Squat 0:45
  • Rest 0:10
  • Push Ups 0:45
  • Rest 0:10
  • Bridges 0:45
  • Rest 0:10
  • Toe Touch Crunches 0:45
  • Rest 0:20
  • Jogging Jump Rope 0:50
  • Rest 0:20
  • Squat 0:30
  • Rest 0:10
  • Push Ups 0:30
  • Rest 0:10
  • Bridges 0:30
  • Rest 0:10
  • Toe Touch Crunches 0:30
  • Rest 0:20
  • Single Foot 0:50
  • Rest 0:20
  • Squat 0:15
  • Rest 0:10
  • Push Ups 0:15
  • Rest 0:10
  • Bridges 0:15
  • Rest 0:10
  • Toe Touch Crunches 0:15
  • Rest 0:20
  • Single Foot 0:50
  • Rest 0:20
  • High Plank 0:30
  • Rest 0:05
  • Side Plank (right) 0:30
  • Rest 0:05
  • Side Plank (left) 0:30
  • Rest 0:05
  • Forearm Plank 0:30
  • Rest 0:05
  • Forearm Plank (right) 0:30
  • Rest 0:05
  • Forearm Plank (left) 0:30

About Interval Timer

Interval Timer is a website that allows users to create HIIT, circuit training, round, tabata or custom timers to share online with their friends or clients.

The website is also allows users of Seconds Pro to share their timers from the app with non-users.

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