Morning Yoga Restful

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Timer Duration: 20:00 Rollover intervals for more details.

Exercises:
  • Septa Badha Konasana
  • Lie Over Block
  • Supported Child's Pose Right
  • Supported Child's Pose Left
  • Wide Legged Forward Bend
  • Supported Shoulder Stand
  • Septa Badha Konasana 10:00
  • Lie Over Block 3:00
  • Supported Child's Pose Right 1:00
  • Supported Child's Pose Left 1:00
  • Wide Legged Forward Bend 2:00
  • Supported Shoulder Stand 3:00