5 min plank challenge - Darebee

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Timer Duration: 5:05 Rollover intervals for more details.

Exercises:
  • Preparation
  • Full Plank
  • Elbow Plank
  • Right Leg Raised Plank
  • Left Leg Raised Plank
  • Right Side Plank
  • Left Side Plank
  • Preparation 0:05
  • Full plank 1:00
  • Elbow plank 0:30
  • Right leg raised plank 0:30
  • Left leg raised plank 0:30
  • Right side plank 0:30
  • Left side plank 0:30
  • Full plank 1:00
  • Elbow plank 0:30