PRACTICE 8-1-18

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Attempting to install timers in Seconds for iOS should be done through Safari. This is done by tapping the action icon (up arrow out of a box). Other apps may not recognise the file.

Interval Timer Videos

Our most popular timers.

All Interval Timer Videos

Timer Duration: 2:07:30 Rollover intervals for more details.

Exercises:
  • Period 1 Stretch
  • Period 2 Boards (2 Groups)
  • Period 3 Tackling
  • Period 4 Punt
  • Period 5 Inside Runs/skill Group
  • Period 6 Group
  • Period 7 (7 On 7/line Group)
  • Period 8 Kickoff
  • Period 9 Team Defense
  • Period 10 Field Goal
  • Period 11 Team Offense
  • PERIOD 1 STRETCH 5:00
  • REST BETWEEN DRILLS 0:15
  • PERIOD 2 BOARDS (2 GROUPS) 10:00
  • REST BETWEEN DRILLS 0:15
  • PERIOD 3 TACKLING 10:00
  • REST BETWEEN DRILLS 0:15
  • PERIOD 4 PUNT 5:00
  • REST BETWEEN DRILLS 0:15
  • PERIOD 5 INSIDE RUNS/SKILL GROUP 20:00
  • REST BETWEEN DRILLS 0:15
  • PERIOD 6 GROUP 15:00
  • REST BETWEEN DRILLS 0:15
  • PERIOD 7 (7 ON 7/LINE GROUP) 20:00
  • REST BETWEEN DRILLS 0:15
  • PERIOD 8 KICKOFF 5:00
  • REST BETWEEN DRILLS 0:15
  • PERIOD 9 TEAM DEFENSE 15:00
  • REST BETWEEN DRILLS 0:15
  • PERIOD 10 FIELD GOAL 5:00
  • REST BETWEEN DRILLS 0:15
  • PERIOD 11 TEAM OFFENSE 15:00

About Interval Timer

Interval Timer is a website that allows users to create HIIT, circuit training, round, tabata or custom timers to share online with their friends or clients.

The website is also allows users of Seconds Pro to share their timers from the app with non-users.

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