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Attempting to install timers in Seconds for iOS should be done through Safari. This is done by tapping the action icon (up arrow out of a box). Other apps may not recognise the file.

Interval Timer Videos

Our most popular timers.

All Interval Timer Videos

Timer Duration: 39:00 Rollover intervals for more details.

Exercises:
  • Wrist Mobility
  • Cat Cows
  • Plank
  • Reverse Plank
  • Bear Crawl
  • Sitting Squat
  • Child's Pose
  • Lateral Child's Pose Right
  • Lateral Child's Pose Left
  • Cactus-pole Stretch (10)
  • Chest Wall Stretch - Right
  • Chest Wall Stretch - Left
  • Sun Salutation Down To Down Dog
  • Right Leg Lunge
  • Right Leg Runner Stretch
  • Cobra To Down Dog
  • Left Leg Lunge
  • Left Leg Runner Stretch
  • Down Dog To Forward Fold
  • Fold To Standing
  • First Position Lifts
  • Second Position Forward Lifts
  • Second Position Side Lifts
  • Second Position Back Lifts
  • One Legged Lizard - Right
  • One Legged Pigeon - Right
  • One Legged Lizard - Left
  • One Legged Pigeon - Left
  • Hero
  • Corpse
  • Wrist Mobility 1:00
  • Rest 0:30
  • Cat Cows 1:00
  • Rest 0:30
  • Plank 0:30
  • Rest 0:30
  • Reverse Plank 0:30
  • Rest 0:30
  • Bear Crawl 2:00
  • Rest 0:30
  • Sitting Squat 0:30
  • Rest 0:30
  • Sitting Squat 0:30
  • Rest 0:30
  • Sitting Squat 0:30
  • Rest 0:30
  • Child's Pose 1:00
  • Rest 0:30
  • Lateral Child's Pose Right 1:00
  • Rest 0:30
  • Lateral Child's Pose Left 1:00
  • Rest 0:30
  • Cactus-Pole Stretch (10) 0:30
  • Rest 0:30
  • Chest Wall Stretch - Right 0:30
  • Rest 0:30
  • Chest Wall Stretch - Left 0:30
  • Rest 0:30
  • Sun salutation down to Down Dog 0:45
  • Rest 0:30
  • Right Leg Lunge 0:30
  • Rest 0:30
  • Right Leg Runner Stretch 0:30
  • Rest 0:30
  • Cobra to Down Dog 0:45
  • Rest 0:30
  • Left Leg Lunge 0:30
  • Rest 0:30
  • Left Leg Runner Stretch 0:30
  • Rest 0:30
  • Down Dog to Forward Fold 0:30
  • Rest 0:30
  • Fold to Standing 0:30
  • Rest 0:30
  • First Position Lifts 0:30
  • Rest 0:30
  • Second Position Forward Lifts 0:30
  • Rest 0:30
  • Second Position Side Lifts 0:30
  • Rest 0:30
  • Second Position Back Lifts 0:30
  • Rest 0:30
  • One Legged Lizard - Right 1:00
  • Rest 0:30
  • One Legged Pigeon - Right 1:00
  • Rest 0:30
  • One Legged Lizard - Left 1:00
  • Rest 0:30
  • One Legged Pigeon - Left 1:00
  • Rest 0:30
  • Hero 1:00
  • Rest 0:30
  • Corpse 1:00

About Interval Timer

Interval Timer is a website that allows users to create HIIT, circuit training, round, tabata or custom timers to share online with their friends or clients.

The website is also allows users of Seconds Pro to share their timers from the app with non-users.

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