Metafit Assassin

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Attempting to install timers in Seconds for iOS should be done through Safari. This is done by tapping the action icon (up arrow out of a box). Other apps may not recognise the file.

Interval Timer Videos

Our most popular timers.

All Interval Timer Videos

Timer Duration: 15:45 Rollover intervals for more details.

Exercises:
  • 180. Squat. Jumps
  • Rest
  • Pop Ups ( Surf Board Stand)
  • Pylo Lunge Jumps
  • Finisher - Agility Sprint
  • In Out Press Up
  • Superman Plank (raise Alt Leg And Arm)
  • Oblique Squat Thrust
  • Finisher - Hurdle Jumps
  • 2 Step Dash
  • Reverse Plank
  • Hammer Blows
  • Finisher - Burpee Turns
  • Final Finisher - Burpee Turns
  • Final Finisher - Agility Sprint
  • Final Finisher - Hurdle Jumps
  • 180 Squat Jumps 0:25
  • Rest 0:10
  • Pop Ups ( Surf Board Stand) 0:25
  • Rest 0:10
  • Pylo Lunge Jumps 0:25
  • Rest 0:10
  • 180 Squat Jumps 0:25
  • Rest 0:10
  • Pop Ups ( Surf Board Stand) 0:25
  • Rest 0:10
  • Pylo Lunge Jumps 0:25
  • Rest 0:15
  • Finisher - Agility Sprint 0:40
  • Rest 0:30
  • In Out Press Up 0:25
  • Rest 0:10
  • Superman Plank (Raise Alt Leg And Arm) 0:25
  • Rest 0:10
  • Oblique Squat Thrust 0:25
  • Rest 0:10
  • In Out Press Up 0:25
  • Rest 0:10
  • Superman Plank (Raise Alt Leg And Arm) 0:25
  • Rest 0:10
  • Oblique Squat Thrust 0:25
  • Rest 0:15
  • Finisher - Hurdle Jumps 0:40
  • Rest 0:30
  • 2 Step Dash 0:25
  • Rest 0:10
  • Reverse Plank 0:25
  • Rest 0:10
  • Hammer Blows 0:25
  • Rest 0:10
  • 2 Step Dash 0:25
  • Rest 0:10
  • Reverse Plank 0:25
  • Rest 0:10
  • Hammer Blows 0:25
  • Rest 0:15
  • Finisher - Burpee Turns 0:40
  • Rest 0:30
  • Final Finisher - Burpee Turns 0:30
  • Final Finisher - Agility Sprint 0:30
  • Final Finisher - Hurdle Jumps 0:30

About Interval Timer

Interval Timer is a website that allows users to create HIIT, circuit training, round, tabata or custom timers to share online with their friends or clients.

The website is also allows users of Seconds Pro to share their timers from the app with non-users.

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