Compounds

Add timer to Seconds View full screen

Don't have Seconds Interval Timer yet?

Download on the App Store Download Seconds Interval Timer on Google Play

Attempting to install timers in Seconds for iOS should be done through Safari. This is done by tapping the action icon (up arrow out of a box). Other apps may not recognise the file.

Timer Duration: 34:30 Rollover intervals for more details.

Exercises:
  • Caterpillar
  • Star Jump
  • Caterpillar Star Jump
  • Skater
  • Rear Lunge Front Kick
  • Skater Lunge -kick
  • Squat Jump
  • Skater Squat Jump
  • Rolling Boat
  • Crab Toe Taps
  • Rolling Boat Crab Toe Taps
  • Push-ups
  • Rolling Plank
  • Push-ups Rolling Plank
  • Caterpillar 0:30
  • Rest 0:15
  • Caterpillar 0:30
  • Rest 0:15
  • Caterpillar 0:30
  • Rest 0:15
  • Star Jump 0:30
  • Rest 0:15
  • Star Jump 0:30
  • Rest 0:15
  • Star Jump 0:30
  • Rest 0:15
  • Caterpillar Star Jump 0:30
  • Rest 0:15
  • Caterpillar Star Jump 0:30
  • Rest 0:15
  • Caterpillar Star Jump 0:30
  • Rest 0:30
  • Skater 0:30
  • Rest 0:15
  • Skater 0:30
  • Rest 0:15
  • Skater 0:30
  • Rest 0:15
  • Rear Lunge Front Kick 0:30
  • Rest 0:15
  • Rear Lunge Front Kick 0:30
  • Rest 0:15
  • Rear Lunge Front Kick 0:30
  • Rest 0:15
  • Skater Lunge -kick 0:30
  • Rest 0:15
  • Skater Lunge -kick 0:30
  • Rest 0:15
  • Skater Lunge -kick 0:30
  • Rest 0:30
  • Skater 0:30
  • Rest 0:15
  • Skater 0:30
  • Rest 0:15
  • Skater 0:30
  • Rest 0:15
  • Squat Jump 0:30
  • Rest 0:15
  • Squat Jump 0:30
  • Rest 0:15
  • Squat Jump 0:30
  • Rest 0:15
  • Skater Squat Jump 0:30
  • Rest 0:15
  • Skater Squat Jump 0:30
  • Rest 0:15
  • Skater Squat Jump 0:30
  • Rest 0:30
  • Rolling Boat 0:30
  • Rest 0:15
  • Rolling Boat 0:30
  • Rest 0:15
  • Rolling Boat 0:30
  • Rest 0:15
  • Crab Toe Taps 0:30
  • Rest 0:15
  • Crab Toe Taps 0:30
  • Rest 0:15
  • Crab Toe Taps 0:30
  • Rest 0:15
  • Rolling Boat Crab Toe Taps 0:30
  • Rest 0:15
  • Rolling Boat Crab Toe Taps 0:30
  • Rest 0:15
  • Rolling Boat Crab Toe Taps 0:30
  • Rest 0:30
  • Push-ups 0:30
  • Rest 0:15
  • Push-ups 0:30
  • Rest 0:15
  • Push-ups 0:30
  • Rest 0:15
  • Rolling Plank 0:30
  • Rest 0:15
  • Rolling Plank 0:30
  • Rest 0:15
  • Rolling Plank 0:30
  • Rest 0:15
  • Push-ups Rolling Plank 0:30
  • Rest 0:15
  • Push-ups Rolling Plank 0:30
  • Rest 0:15
  • Push-ups Rolling Plank 0:30