Plyometrics

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Attempting to install timers in Seconds for iOS should be done through Safari. This is done by tapping the action icon (up arrow out of a box). Other apps may not recognise the file.

Interval Timer Videos

Our most popular timers.

All Interval Timer Videos

Timer Duration: 52:00 Rollover intervals for more details.

Exercises:
  • Warm Up
  • Jump Squats
  • Break
  • Run Stance Squats
  • Airborn Heisman
  • Swing Kicks
  • Squat Reach Jumps
  • Run Stance Squat Switch Pickup
  • Double Airborn Heisman
  • Circle Run
  • Jump Knee Tucks
  • Mary Katherine Lunges
  • Leapfrog Squat
  • Twist Combo
  • Rock Star Hops
  • Gap Jumps
  • Squat Jacks
  • Military March
  • Run Squat 180 Jump Switches
  • Lateral Leapfrog Squats
  • Monster Truck Tires
  • Hot Foot
  • Cool Down
  • Warm Up 3:00
  • Jump Squats 0:30
  • Break 0:15
  • Run stance Squats 0:30
  • Break 0:15
  • Airborn Heisman 0:30
  • Break 0:15
  • Swing Kicks 1:00
  • Break 1:30
  • Jump Squats 0:30
  • Break 0:15
  • Run stance Squats 0:30
  • Break 0:15
  • Airborn Heisman 0:30
  • Break 0:15
  • Swing Kicks 1:00
  • Break 1:30
  • Squat Reach Jumps 0:30
  • Break 0:15
  • Run Stance Squat Switch Pickup 0:30
  • Break 0:15
  • Double Airborn Heisman 0:30
  • Break 0:15
  • Circle Run 1:00
  • Break 1:30
  • Squat Reach Jumps 0:30
  • Break 0:15
  • Run Stance Squat Switch Pickup 0:30
  • Break 0:15
  • Double Airborn Heisman 0:30
  • Break 0:15
  • Circle Run 1:00
  • Break 1:30
  • Jump Knee Tucks 0:30
  • Break 0:15
  • Mary Katherine Lunges 0:30
  • Break 0:15
  • Leapfrog Squat 0:30
  • Break 0:15
  • Twist Combo 1:00
  • Break 1:30
  • Jump Knee Tucks 0:30
  • Break 0:15
  • Mary Katherine Lunges 0:30
  • Break 0:15
  • Leapfrog Squat 0:30
  • Break 0:15
  • Twist Combo 1:00
  • Break 1:30
  • Rock Star Hops 0:30
  • Break 0:15
  • Gap Jumps 0:30
  • Break 0:15
  • Squat Jacks 0:30
  • Break 0:15
  • Military March 1:00
  • Break 1:30
  • Rock Star Hops 0:30
  • Break 0:15
  • Gap Jumps 0:30
  • Break 0:15
  • Squat Jacks 0:30
  • Break 0:15
  • Military March 1:00
  • Break 1:30
  • Run Squat 180 Jump Switches 0:30
  • Break 0:15
  • Lateral Leapfrog Squats 0:30
  • Break 0:15
  • Monster Truck Tires 0:30
  • Break 0:15
  • Hot Foot 1:00
  • Break 1:30
  • Run Squat 180 Jump Switches 0:30
  • Break 0:15
  • Lateral Leapfrog Squats 0:30
  • Break 0:15
  • Monster Truck Tires 0:30
  • Break 0:15
  • Hot Foot 1:00
  • Cool Down 3:00

About Interval Timer

Interval Timer is a website that allows users to create HIIT, circuit training, round, tabata or custom timers to share online with their friends or clients.

The website is also allows users of Seconds Pro to share their timers from the app with non-users.

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