20 Mini Workout For Vid

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Attempting to install timers in Seconds for iOS should be done through Safari. This is done by tapping the action icon (up arrow out of a box). Other apps may not recognise the file.

Interval Timer Videos

Our most popular timers.

All Interval Timer Videos

Timer Duration: 15:30 Rollover intervals for more details.

Exercises:
  • Burpee
  • Book Jumping Jacks
  • Lunge And Squat Jumps
  • Plyo Push Ups
  • Hi Knee Side Jumps
  • Open Palm Punches
  • Mini Suicides
  • Scissor Abs
  • Burpee 0:30
  • Rest 0:05
  • Book Jumping Jacks 0:30
  • Rest 0:05
  • Lunge And Squat Jumps 0:30
  • Rest 0:05
  • Plyo Push Ups 0:30
  • Rest 0:30
  • Burpee 0:30
  • Rest 0:05
  • Book Jumping Jacks 0:30
  • Rest 0:05
  • Lunge And Squat Jumps 0:30
  • Rest 0:05
  • Plyo Push Ups 0:30
  • Rest 0:30
  • Burpee 0:30
  • Rest 0:05
  • Book Jumping Jacks 0:30
  • Rest 0:05
  • Lunge And Squat Jumps 0:30
  • Rest 0:05
  • Plyo Push Ups 0:30
  • Hi Knee Side Jumps 0:30
  • Rest 0:05
  • Open Palm Punches 0:30
  • Rest 0:05
  • Mini Suicides 0:30
  • Rest 0:05
  • Scissor Abs 0:30
  • Rest 0:30
  • Hi Knee Side Jumps 0:30
  • Rest 0:05
  • Open Palm Punches 0:30
  • Rest 0:05
  • Mini Suicides 0:30
  • Rest 0:05
  • Scissor Abs 0:30
  • Rest 0:30
  • Hi Knee Side Jumps 0:30
  • Rest 0:05
  • Open Palm Punches 0:30
  • Rest 0:05
  • Mini Suicides 0:30
  • Rest 0:05
  • Scissor Abs 0:30

About Interval Timer

Interval Timer is a website that allows users to create HIIT, circuit training, round, tabata or custom timers to share online with their friends or clients.

The website is also allows users of Seconds Pro to share their timers from the app with non-users.

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