Military Fit, day 4 https://darebee.com/programs/military-fit.html?showall=&start=4

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Timer Duration: 28:50 Rollover intervals for more details.

Exercises:
  • High Knees
  • Push-ups
  • Jumping Lunges
  • Climbers
  • Shoulder Taps
  • Jump Squats
  • Plank Walk Outs
  • High Knees 0:30
  • March on the spot 0:30
  • Push ups 0:30
  • March on the spot 0:30
  • Jumping Lunges 0:30
  • March on the spot 0:30
  • Climbers 0:30
  • March on the spot 0:30
  • High Knees 0:30
  • March on the spot 0:30
  • Shoulder Taps 0:30
  • March on the spot 0:30
  • Jump Squats 0:30
  • March on the spot 0:30
  • Plank walk-outs 0:30
  • March on the spot 0:30
  • High Knees 0:40
  • March on the spot 0:30
  • Push ups 0:40
  • March on the spot 0:30
  • Jumping Lunges 0:40
  • March on the spot 0:30
  • Climbers 0:40
  • March on the spot 0:30
  • HIgh Knees 0:40
  • March on the spot 0:30
  • Shoulder Taps 0:40
  • March on the spot 0:30
  • Jump Squats 0:40
  • March on the spot 0:30
  • Plank Walk-outs 0:40
  • March on the spot 0:30
  • HIgh Knees 1:00
  • March on the spot 0:30
  • Push ups 1:00
  • March on the spot 0:30
  • Jumping Lunges 1:00
  • March on the spot 0:30
  • Climbers 1:00
  • March on the spot 0:30
  • HIgh Knees 1:00
  • March on the spot 0:30
  • Shoulder Taps 1:00
  • March on the spot 0:30
  • Jump Squats 1:00
  • March on the spot 0:30
  • Plank Walk-outs 1:00