APA Kegel Timer

Add timer to Seconds View full screen

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Attempting to install timers in Seconds for iOS should be done through Safari. This is done by tapping the action icon (up arrow out of a box). Other apps may not recognise the file.

Interval Timer Videos

Our most popular timers.

All Interval Timer Videos

Timer Duration: 5:00 Rollover intervals for more details.

Exercises:
  • Contraction 1 (beginner Set)
  • Rest
  • Contraction 2
  • Contraction 3
  • Contraction 4
  • Contraction 5
  • Contraction 6
  • Contraction 7
  • Contraction 8
  • Contraction 9
  • Contraction 10
  • Rest (end Beginner Set)
  • Contraction 11 (intermediate Set)
  • Contraction 12
  • Contraction 13
  • Contraction 14
  • Contraction 15
  • Rest (end Intermediate Set)
  • Contraction 16 (begin Expert Set)
  • Contraction 17
  • Contraction 18
  • Contraction 19
  • Contraction 20
  • Rest (end Expert Set)
  • Contraction 1 (Beginner set) 0:10
  • Rest 0:05
  • Contraction 2 0:10
  • Rest 0:05
  • Contraction 3 0:10
  • Rest 0:05
  • Contraction 4 0:10
  • Rest 0:05
  • Contraction 5 0:10
  • Rest 0:05
  • Contraction 6 0:10
  • Rest 0:05
  • Contraction 7 0:10
  • Rest 0:05
  • Contraction 8 0:10
  • Rest 0:05
  • Contraction 9 0:10
  • Rest 0:05
  • Contraction 10 0:10
  • Rest (End beginner set) 0:05
  • Contraction 11 (Intermediate set) 0:10
  • Rest 0:05
  • Contraction 12 0:10
  • Rest 0:05
  • Contraction 13 0:10
  • Rest 0:05
  • Contraction 14 0:10
  • Rest 0:05
  • Contraction 15 0:10
  • Rest (End intermediate set) 0:05
  • Contraction 16 (Begin expert set) 0:10
  • Rest 0:05
  • Contraction 17 0:10
  • Rest 0:05
  • Contraction 18 0:10
  • Rest 0:05
  • Contraction 19 0:10
  • Rest 0:05
  • Contraction 20 0:10
  • Rest (End expert set) 0:05

About Interval Timer

Interval Timer is a website that allows users to create HIIT, circuit training, round, tabata or custom timers to share online with their friends or clients.

The website is also allows users of Seconds Pro to share their timers from the app with non-users.

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