Arms-Shoulders-Chest

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Attempting to install timers in Seconds for iOS should be done through Safari. This is done by tapping the action icon (up arrow out of a box). Other apps may not recognise the file.

Interval Timer Videos

Our most popular timers.

All Interval Timer Videos

Timer Duration: 34:00 Rollover intervals for more details.

Exercises:
  • Warmup
  • Break
  • Decline Push Up
  • Set Up
  • Bicep Curls Straight
  • Shoulders Flys
  • Biceps-curl Straight
  • Biceps Curls Straight
  • Wide Plyo Push-up
  • Shoulder Press
  • Tricep Dips
  • Shoulder Pres
  • Triceps Dips
  • Under The Fence Push-up
  • Biceps-hammers 90 Degrees
  • Plyo Tricep Push-up
  • Plyo-triceps Push Up
  • Slow Wide Push-up - 4 Push Up
  • Slow Bicep-curl- 90 Degrees - 4 Curls
  • V-push-up Slow- 4 Push-up
  • Triceps Push-up Slow
  • Cooldown
  • Warmup 5:00
  • Break 0:30
  • Decline push up 0:30
  • Set-up 0:10
  • Bicep curls straight 0:30
  • set-up 0:10
  • Shoulders flys 0:30
  • break 0:40
  • set-up 0:10
  • Decline push-up 0:30
  • Set-up 0:10
  • Biceps-curl straight 0:30
  • set-up 0:10
  • Shoulders flys 0:30
  • break 0:40
  • set-up 0:10
  • Decline push-up 0:30
  • set-up 0:10
  • Biceps curls straight 0:30
  • set-up 0:10
  • Shoulders flys 0:30
  • break 1:00
  • set-up 0:10
  • Wide plyo push-up 0:30
  • set-up 0:10
  • Shoulder-press 0:30
  • set-up 0:10
  • Tricep-dips 0:30
  • break 0:40
  • set-up 0:10
  • Wide plyo push-up 0:30
  • set-up 0:10
  • Shoulder pres 0:30
  • set-up 0:10
  • Triceps-dips 0:30
  • Break 0:40
  • set up 0:10
  • Wide plyo push-up 0:30
  • set-up 0:10
  • Shoulder press 0:30
  • set-up 0:10
  • triceps-dips 0:30
  • break 1:00
  • set-up 0:10
  • Under the fence push-up 0:30
  • set-up 0:10
  • Biceps-hammers 90 degrees 0:30
  • set-up 0:10
  • Plyo tricep push-up 0:30
  • break 0:40
  • set-up 0:10
  • Under the fence push-up 0:30
  • set-up 0:10
  • Biceps-hammers 90 degrees 0:30
  • set-up 0:10
  • Plyo-triceps push-up 0:30
  • break 0:40
  • set-up 0:10
  • Under the fence push-up 0:30
  • set-up 0:10
  • Biceps-hammers 90 degrees 0:30
  • set-up 0:10
  • Plyo-tricep push-up 0:30
  • break 0:40
  • Set-up 0:10
  • Slow wide push-up - 4 push up 0:30
  • set-up 0:10
  • Slow bicep-curl- 90 degrees - 4 curls 0:30
  • set-up 0:10
  • V-push-up slow- 4 push-up 0:30
  • set-up 0:10
  • Triceps push-up slow 0:30
  • Break 0:10
  • Cooldown 1:10

About Interval Timer

Interval Timer is a website that allows users to create HIIT, circuit training, round, tabata or custom timers to share online with their friends or clients.

The website is also allows users of Seconds Pro to share their timers from the app with non-users.

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