Max Out Sweat

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Attempting to install timers in Seconds for iOS should be done through Safari. This is done by tapping the action icon (up arrow out of a box). Other apps may not recognise the file.

Interval Timer Videos

Our most popular timers.

All Interval Timer Videos

Timer Duration: 30:00 Rollover intervals for more details.

Exercises:
  • 45 Low Switch Kick Punch
  • 20 Hop Hop Knee
  • 30 1 2 3 Clap Under Knee
  • 60 Speed In And Out Abs
  • Water Break
  • 24 Plyo Hook Lunge
  • 26 Wide In And Out Knee Tap
  • 30 Switch Kick Punch
  • 33 Hit The Floor Tuck Jump
  • 18 Ab Attack Right
  • 10 Single Arm Burpee Punch Right
  • 25 Knee Switch Kick Right
  • 18 Ab Attack Left
  • 10 Single Arm Burpee Punch Left
  • 25 Knee Switch Kick Left
  • 10 Ab Attack Right Then 10 Left
  • 5 Right Single Arm Burpee Punch Then 5 Left
  • 4 Sets Of High Knee Switch Kick
  • 17 4 Jab 4 Knee Punch
  • 24 Wide Fly In And Out Abs
  • 25 Free Runner Right
  • 14 Moving Push Ups
  • 25 Free Runner Left
  • 12 Free Runner Right 12 Left
  • 12 360 Squats
  • 14 Slalom
  • 25 Shoulder Tap Plank Jack
  • 12 4 Scissor Run 2 X Jump
  • 11 Power Jump Dive Push Up With 2 Walks Back
  • 25 Floor Sprints
  • 45 Low Switch Kick Punch 0:30
  • 20 Hop Hop Knee 0:30
  • 30 1 2 3 Clap under Knee 0:30
  • 45 Low Switch Kick Punch 0:30
  • 20 Hop Hop Knee 0:30
  • 30 1 2 3 Clap under Knee 0:30
  • 45 Low Switch Kick Punch 0:30
  • 20 Hop Hop Knee 0:30
  • 30 1 2 3 Clap under Knee 0:30
  • 60 Speed in And out abs 1:00
  • Water Break 0:30
  • 24 Plyo Hook Lunge 0:30
  • 26 Wide In And Out Knee Tap 0:30
  • 30 Switch Kick Punch 0:30
  • 24 Plyo Hook Lunge 0:30
  • 26 Wide In And Out Knee Tap 0:30
  • 30 Switch Kick Punch 0:30
  • 24 Plyo Hook Lunge 0:30
  • 26 Wide In And Out Knee Tap 0:30
  • 30 Switch Kick Punch 0:30
  • 33 Hit The Floor Tuck Jump 1:00
  • Water Break 0:30
  • 18 Ab Attack Right 0:30
  • 10 Single Arm Burpee Punch Right 0:30
  • 25 Knee switch Kick Right 0:30
  • 18 Ab Attack Left 0:30
  • 10 Single Arm Burpee Punch Left 0:30
  • 25 Knee Switch Kick Left 0:30
  • 10 Ab Attack Right Then 10 Left 0:30
  • 5 Right Single Arm Burpee Punch Then 5 Left 0:30
  • 4 Sets Of High Knee Switch Kick 0:30
  • 17 4 Jab 4 Knee Punch 1:00
  • Water Break 0:30
  • 24 Wide Fly In And Out Abs 0:30
  • 25 Free Runner Right 0:30
  • 14 Moving Push Ups 0:30
  • 24 Wide Fly In And Out Abs 0:30
  • 25 Free Runner Left 0:30
  • 14 Moving Push Ups 0:30
  • 24 Wide Fly In And Out Abs 0:30
  • 12 Free Runner Right 12 Left 0:30
  • 14 Moving Push Ups 0:30
  • 12 360 Squats 1:00
  • Water Break 0:30
  • 14 Slalom 0:30
  • 25 Shoulder Tap Plank Jack 0:30
  • 12 4 Scissor run 2 X Jump 0:30
  • 14 Slalom 0:30
  • 25 Shoulder Tap Plank Jack 0:30
  • 12 4 Scissor run 2 X Jump 0:30
  • 14 Slalom 0:30
  • 25 Shoulder Tap Plank Jack 0:30
  • 12 4 Scissor run 2 X Jump 0:30
  • 11 Power Jump Dive Push Up With 2 Walks Back 1:00
  • 25 Floor sprints 0:30

About Interval Timer

Interval Timer is a website that allows users to create HIIT, circuit training, round, tabata or custom timers to share online with their friends or clients.

The website is also allows users of Seconds Pro to share their timers from the app with non-users.

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