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Attempting to install timers in Seconds for iOS should be done through Safari. This is done by tapping the action icon (up arrow out of a box). Other apps may not recognise the file.

Interval Timer Videos

Our most popular timers.

All Interval Timer Videos

Timer Duration: 39:00 Rollover intervals for more details.

Exercises:
  • Pull-take Down-2ofthepull
  • Arm Bar Swings
  • Brake Dance/head Hops/head Hop Advanced
  • Double Sleeve Guard Recovery
  • Outside Grip "hop Bullfight" Overlegs(grab Colar)/leg Drag/redrag(knees Or Standing)/x Guard Defense
  • Butterflies/omoplata/butterfly Hold
  • Guard Hold/standing/pushing Knee/closing On Leg
  • Outside Hop Bullfight Overhead/50/50 Or 1/2 Guard Defense
  • Colar Drag/arm Drag/omoplata Drill
  • Knee On Belly To Back Seat Belt(slide Knee Over Arm)/x Guard Defense
  • Go To Sweep/knee Shield Push Replace
  • Take Back From Pass(all Back Take Variations)
  • Warmup 1:00
  • Pull-Take Down-2OfThePull 0:30
  • Rest 0:15
  • Arm Bar Swings 0:30
  • Rest 0:15
  • Brake Dance/Head Hops/Head Hop Advanced 0:30
  • Rest 0:15
  • Double Sleeve Guard Recovery 0:30
  • Rest 0:15
  • Outside Grip "Hop Bullfight" Overlegs(grab Colar)/Leg Drag/Redrag(Knees Or Standing)/X Guard Defense 0:30
  • Rest 0:15
  • Butterflies/Omoplata/Butterfly Hold 0:30
  • Rest 0:15
  • Guard Hold/Standing/Pushing Knee/Closing On Leg 0:30
  • Rest 0:15
  • Outside Hop Bullfight Overhead/50/50 Or 1/2 Guard Defense 0:30
  • Rest 0:15
  • Colar Drag/Arm Drag/Omoplata Drill 0:30
  • Rest 0:15
  • Knee On Belly To Back Seat Belt(Slide Knee Over Arm)/X Guard Defense 0:30
  • Rest 0:15
  • Go To Sweep/Knee Shield Push Replace 0:30
  • Rest 0:15
  • Take Back From Pass(All Back Take Variations) 0:30
  • Rest 1:00
  • Pull-Take Down-2OfThePull 0:30
  • Rest 0:15
  • Arm Bar Swings 0:30
  • Rest 0:15
  • Brake Dance/Head Hops/Head Hop Advanced 0:30
  • Rest 0:15
  • Double Sleeve Guard Recovery 0:30
  • Rest 0:15
  • Outside Grip "Hop Bullfight" Overlegs(grab Colar)/Leg Drag/Redrag(Knees Or Standing)/X Guard Defense 0:30
  • Rest 0:15
  • Butterflies/Omoplata/Butterfly Hold 0:30
  • Rest 0:15
  • Guard Hold/Standing/Pushing Knee/Closing On Leg 0:30
  • Rest 0:15
  • Outside Hop Bullfight Overhead/50/50 Or 1/2 Guard Defense 0:30
  • Rest 0:15
  • Colar Drag/Arm Drag/Omoplata Drill 0:30
  • Rest 0:15
  • Knee On Belly To Back Seat Belt(Slide Knee Over Arm)/X Guard Defense 0:30
  • Rest 0:15
  • Go To Sweep/Knee Shield Push Replace 0:30
  • Rest 0:15
  • Take Back From Pass(All Back Take Variations) 0:30
  • Rest 1:00
  • Pull-Take Down-2OfThePull 0:30
  • Rest 0:15
  • Arm Bar Swings 0:30
  • Rest 0:15
  • Brake Dance/Head Hops/Head Hop Advanced 0:30
  • Rest 0:15
  • Double Sleeve Guard Recovery 0:30
  • Rest 0:15
  • Outside Grip "Hop Bullfight" Overlegs(grab Colar)/Leg Drag/Redrag(Knees Or Standing)/X Guard Defense 0:30
  • Rest 0:15
  • Butterflies/Omoplata/Butterfly Hold 0:30
  • Rest 0:15
  • Guard Hold/Standing/Pushing Knee/Closing On Leg 0:30
  • Rest 0:15
  • Outside Hop Bullfight Overhead/50/50 Or 1/2 Guard Defense 0:30
  • Rest 0:15
  • Colar Drag/Arm Drag/Omoplata Drill 0:30
  • Rest 0:15
  • Knee On Belly To Back Seat Belt(Slide Knee Over Arm)/X Guard Defense 0:30
  • Rest 0:15
  • Go To Sweep/Knee Shield Push Replace 0:30
  • Rest 0:15
  • Take Back From Pass(All Back Take Variations) 0:30
  • Rest 1:00
  • Pull-Take Down-2OfThePull 0:30
  • Rest 0:15
  • Arm Bar Swings 0:30
  • Rest 0:15
  • Brake Dance/Head Hops/Head Hop Advanced 0:30
  • Rest 0:15
  • Double Sleeve Guard Recovery 0:30
  • Rest 0:15
  • Outside Grip "Hop Bullfight" Overlegs(grab Colar)/Leg Drag/Redrag(Knees Or Standing)/X Guard Defense 0:30
  • Rest 0:15
  • Butterflies/Omoplata/Butterfly Hold 0:30
  • Rest 0:15
  • Guard Hold/Standing/Pushing Knee/Closing On Leg 0:30
  • Rest 0:15
  • Outside Hop Bullfight Overhead/50/50 Or 1/2 Guard Defense 0:30
  • Rest 0:15
  • Colar Drag/Arm Drag/Omoplata Drill 0:30
  • Rest 0:15
  • Knee On Belly To Back Seat Belt(Slide Knee Over Arm)/X Guard Defense 0:30
  • Rest 0:15
  • Go To Sweep/Knee Shield Push Replace 0:30
  • Rest 0:15
  • Take Back From Pass(All Back Take Variations) 0:30

About Interval Timer

Interval Timer is a website that allows users to create HIIT, circuit training, round, tabata or custom timers to share online with their friends or clients.

The website is also allows users of Seconds Pro to share their timers from the app with non-users.

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