AT M1W4 Intervals

Add timer to Seconds View full screen

Don't have Seconds Interval Timer yet?

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Attempting to install timers in Seconds for iOS should be done through Safari. This is done by tapping the action icon (up arrow out of a box). Other apps may not recognise the file.

Interval Timer Videos

Our most popular timers.

All Interval Timer Videos

Timer Duration: 7:45 Rollover intervals for more details.

Exercises:
  • Jog On Spot
  • Superman
  • Single Leg Bird Dog
  • Modified Crunch
  • Ski Hops
  • Squat
  • Wall Sit
  • Mountain Climbers
  • Hand Plank
  • Bridge
  • Tricep Dips
  • Jumping Jacks
  • Jog On Spot 0:25
  • Rest 0:15
  • Superman 0:25
  • Rest 0:15
  • Single Leg Bird Dog 0:25
  • Rest 0:15
  • Modified Crunch 0:25
  • Rest 0:15
  • Ski Hops 0:25
  • Rest 0:15
  • Squat 0:25
  • Rest 0:15
  • Wall Sit 0:25
  • Rest 0:15
  • Mountain Climbers 0:25
  • Rest 0:15
  • Hand Plank 0:25
  • Rest 0:15
  • Bridge 0:25
  • Rest 0:15
  • Tricep Dips 0:25
  • Rest 0:15
  • Jumping Jacks 0:25

About Interval Timer

Interval Timer is a website that allows users to create HIIT, circuit training, round, tabata or custom timers to share online with their friends or clients.

The website is also allows users of Seconds Pro to share their timers from the app with non-users.

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