HIIT Cardio Circut Workout 1

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Timer Duration: 19:00 Rollover intervals for more details.

Exercises:
  • Wall-ball Side Throws
  • Lateral Cone Touches
  • Active Recovery (alternating Punches)
  • Kettlebell Swings
  • Staggered Stance Overhead Medicine Ball Throw
  • Step Back Bicep Curls
  • Activate Recovery (step Jack Punch)
  • Stutter Steps Right Leg
  • Stutter Steps (left Leg)
  • Rest
  • Squat
  • Side Plank Left
  • Side Plank Right
  • Wall-ball Side Throws 0:30
  • Lateral Cone Touches 0:30
  • Active Recovery (Alternating Punches) 0:20
  • Kettlebell Swings 0:30
  • Active Recovery (Alternating Punches) 0:20
  • Staggered Stance Overhead Medicine BALL THROW 0:30
  • Step Back Bicep Curls 0:30
  • Activate Recovery (Step Jack Punch) 0:30
  • Stutter Steps Right LEG 0:30
  • Activate Recovery (Step Jack Punch) 0:30
  • Stutter Steps (Left Leg) 0:30
  • Rest 1:00
  • Wall-ball Side Throws 0:30
  • Squat 0:30
  • Lateral Cone Touches 0:30
  • Active Recovery (Alternating Punches) 0:20
  • Kettlebell Swings 0:30
  • Active Recovery (Alternating Punches) 0:20
  • Staggered Stance Overhead Medicine BALL THROW 0:30
  • Step Back Bicep Curls 0:30
  • Activate Recovery (Step Jack Punch) 0:30
  • Stutter Steps Right LEG 0:30
  • Activate Recovery (Step Jack Punch) 0:30
  • Stutter Steps (Left Leg) 0:30
  • Rest 1:00
  • Wall-ball Side Throws 0:30
  • Squat 0:30
  • Lateral Cone Touches 0:30
  • Active Recovery (Alternating Punches) 0:20
  • Kettlebell Swings 0:30
  • Active Recovery (Alternating Punches) 0:20
  • Staggered Stance Overhead Medicine BALL THROW 0:30
  • Side Plank (Left) 0:15
  • Side Plank (Right) 0:15
  • Step Back Bicep Curls 0:30
  • Activate Recovery (Step Jack Punch) 0:30
  • Stutter Steps Right LEG 0:30
  • Activate Recovery (Step Jack Punch) 0:30
  • Stutter Steps (Left Leg) 0:30

About Interval Timer

Interval Timer is a website that allows users to create HIIT, circuit training, round, tabata or custom timers to share online with their friends or clients.

The website is also allows users of Seconds Pro to share their timers from the app with non-users.

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