Boxing

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Attempting to install timers in Seconds for iOS should be done through Safari. This is done by tapping the action icon (up arrow out of a box). Other apps may not recognise the file.

Interval Timer Videos

Our most popular timers.

All Interval Timer Videos

Timer Duration: 21:50 Rollover intervals for more details.

Exercises:
  • Warm Up
  • Boxing 1
  • Stop
  • Boxing 2
  • Boxing 3
  • Boxing 4
  • Boxing 5
  • Boxing 6
  • Boxing 7
  • Boxing 8
  • Boxing 9
  • Boxing 10
  • Boxing 11
  • Boxing 12
  • Boxing 13
  • Boxing 14
  • Boxing 15
  • Boxing 16
  • Boxing 17
  • Boxing 18
  • Boxing 19
  • Boxing 20
  • Boxing 21
  • Boxing 22
  • Boxing 23
  • Boxing 24
  • Boxing 25
  • Boxing 26
  • Boxing 27
  • Boxing 28
  • Boxing 29
  • Boxing 30
  • Boxing 31
  • Boxing 32
  • Boxing 33
  • Boxing 34
  • Boxing 35
  • Boxing 36
  • Boxing 37
  • Boxing 38
  • Boxing 39
  • Boxing 40
  • Warm Up 2:00
  • Boxing 1 0:20
  • Stop 0:10
  • Boxing 2 0:20
  • Stop 0:10
  • Boxing 3 0:20
  • Stop 0:10
  • Boxing 4 0:20
  • Stop 0:10
  • Boxing 5 0:20
  • Stop 0:10
  • Boxing 6 0:20
  • Stop 0:10
  • Boxing 7 0:20
  • Stop 0:10
  • Boxing 8 0:20
  • Stop 0:10
  • Boxing 9 0:20
  • Stop 0:10
  • Boxing 10 0:20
  • Stop 0:10
  • Boxing 11 0:20
  • Stop 0:10
  • Boxing 12 0:20
  • Stop 0:10
  • Boxing 13 0:20
  • Stop 0:10
  • Boxing 14 0:20
  • Stop 0:10
  • Boxing 15 0:20
  • Stop 0:10
  • Boxing 16 0:20
  • Stop 0:10
  • Boxing 17 0:20
  • Stop 0:10
  • Boxing 18 0:20
  • Stop 0:10
  • Boxing 19 0:20
  • Stop 0:10
  • Boxing 20 0:20
  • Stop 0:10
  • Boxing 21 0:20
  • Stop 0:10
  • Boxing 22 0:20
  • Stop 0:10
  • Boxing 23 0:20
  • Stop 0:10
  • Boxing 24 0:20
  • Stop 0:10
  • Boxing 25 0:20
  • Stop 0:10
  • Boxing 26 0:20
  • Stop 0:10
  • Boxing 27 0:20
  • Stop 0:10
  • Boxing 28 0:20
  • Stop 0:10
  • Boxing 29 0:20
  • Stop 0:10
  • Boxing 30 0:20
  • Stop 0:10
  • Boxing 31 0:20
  • Stop 0:10
  • Boxing 32 0:20
  • Stop 0:10
  • Boxing 33 0:20
  • Stop 0:10
  • Boxing 34 0:20
  • Stop 0:10
  • Boxing 35 0:20
  • Stop 0:10
  • Boxing 36 0:20
  • Stop 0:10
  • Boxing 37 0:20
  • Stop 0:10
  • Boxing 38 0:20
  • Stop 0:10
  • Boxing 39 0:20
  • Stop 0:10
  • Boxing 40 0:20

About Interval Timer

Interval Timer is a website that allows users to create HIIT, circuit training, round, tabata or custom timers to share online with their friends or clients.

The website is also allows users of Seconds Pro to share their timers from the app with non-users.

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