Evergreen Exercises

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• 1. Stand up and stretch your arms out to your sides from your shoulders, lock your pinkies under your thumbs and lean back. 3:00
• Immediately take your left foot in your hands 4:00
• Now stand on your left leg, and hold your right foot with both hands. Bring it in toward your buttock. From this position, bend forward from the waist and come back up. Continue going forward and back. 1:00
• Stand with your legs spread wide. We are going to repair the liver. Put your arms out to the sides, parallel with the floor. Twist your body to the right as you bend down and touch your right foot with your left hand. 2:00
• In a standing posture, put your heels together and spread your toes to 60 degrees. Bring your palms to the floor, stretch and hold the posture. Inhale through the mouth, and exhale through the nose. Use a powerful breath. 5:00
• 6. Bring your left foot up into your buttock and hold it with your left hand. Stretch your right hand up into the air and keep it straight. Now open your mouth wide and begin to breathe in and out through the mouth, pumping the belly 3:00
• Sit on your heels. Bring your arms behind you and lock the hands in Venus Lock. for men interlace the interlace the fingers with the left little finger on the bottom. Place the left thumb in the webbing between the thumb and index finger of the right hand. The right thumb presses the fleshy mound at the base of the left thumb.fingers with the left little finger on the bottom. Place the left thumb in the webbing between the thumb and index finger of the right hand. The right thumb presses the fleshy mound at the base of the left thumb. When you bring your forehead to the floor, lift your arms up behind you. Done to the musical version of Jaap Sahib. 31 Minutes You will bow and come up to the rhythm of it, one complete bow to each line. 31:00
• 8. Sit in Easy Pose. Extend your arms straight out in front of your body from your shoulders parallel with the ground. Your right arm will move up and down 90 degrees. 5:00
• Stand up. Come into Half Chair Pose by spreading your feet about 18 inches and bend your knees as though you were sitting on the edge of a high stool. Put your right hand into your left and cup them just in front of the pelvis. Now open your mouth and begin pulling your tongue in and out.. 2:00
• Lie down on your back. Relax with your legs straight and put both your hands beneath your lower back. 20:00
• Come sitting in Easy Pose. Bring both hands up with your palms flat, facing the body. Now keeping the hands very hard, like the male organ, begin to cross the hands in front of the face, right hand close to the body, left hand away. The movement is from the elbow. Concentrate on the movement. I 2:00
• Now begin to criss-cross the hands, alternating them, left in front, right in front, left in front, right in front. Move fast. Move like a weaving machine. Weave in and out. Weave your magnetic energy. Work both hands, both sides. The frequency you must build allows you to move faster than you think you can. Go beyond your capacity. Be virtuous. There is nothing more important than you. Move faster than your capacity and your thought. If you think you can move 10 times a second, then try to move 20 times a second. Keep going and close your eyes. Visualization: As you sit there, imagine that flowers are coming out of you. Flowers, roses, marigolds, think of all the flowers you know. Every time the hands criss- cross, you create flowers. Bunches of flowers are coming out of you. Tons of them. A heap of flowers is building around you, and you are totally merged in them. 6 Minutes 6:00
• Open your eyes and lift your hands straight up over your head and wave them from the wrist only. Imagine that a ship filled with your relatives is leaving the dock. You are waving to each one very affectionately. They are going to a very joyful place, a place that is beyond death. You are not going to see them again. Wave to them and give them as much love as you can. Wave your hands to all your ancestors and your ancestors’ ancestors. All of those people. Imagine a beautiful gold and silver ship. Every relative you have is boarding and you are waving goodbye to them. “Bye-bye. Love you. I’ll be coming there one day too.” 2 Minutes 2:00
• 13. Lock your hands in an inverted Venus and extend them straight out in front of you parallel to the ground. Close your eyes and imagine that you are flying through time and space. Feel you are going through time and space. Bend forward slowly as you imagine that. Just move slowly; you are penetrating through space millimeter by millimeter. You can transform a person by changing the blood chemistry, and the nearest and dearest person to you is you. Let the power come from your spine and let yourself penetrate through space. Penetrate through space. You are the bravest, you are the most powerful, you are the most positive, you are intelligent, you know all, God made you special, you are special. “I am a beautiful being. I am beautifully a beautiful being. I am beautifully a beautiful being.” Hold that thought, that projection. Keep steady. Hands stretched out, perfectly extended. The Kundalini awakens and the man becomes super-intelligent. There are simple ways to do it. Energy is coming from afar. It is fresh. It is going through all of you. It is the most energetic time for you. Use it. Inhale very deeply. Hold the breath, and project that you are beautiful, the most beautiful. Hold the breath 5:00
• Lie on your back, pull your knees into your chest and roll up and back on your spine. Roar, roar like a lion. 1:00