Session 1

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Timer Duration: 36:00 Rollover intervals for more details.

Exercises:
  • Kettlebells
  • Swings 8kg
  • Rest
  • Swings - Heavy
  • Squat Thrusters
  • Deadlift High Pull
  • Lunges
  • Hiit
  • Step Up Press
  • Ball Slams
  • Lateral Side Steps
  • Squat Wall Throws
  • Knee To Ball
  • Ropes
  • Single Arm Whip
  • Double Arm Whip
  • Jumping Slams / Judo Throw
  • Kettlebells 0:10
  • Swings 8kg 0:30
  • Rest 0:15
  • Swings Heavy 0:30
  • Rest 0:15
  • Swings Heavy 0:30
  • Rest 0:30
  • Squat Thrusters 0:30
  • Rest 0:15
  • Squat Thrusters 0:30
  • Rest 0:15
  • Squat Thrusters 0:30
  • Rest 0:30
  • Deadlift High Pull 0:30
  • Rest 0:15
  • Deadlift High Pull 0:30
  • Rest 0:15
  • Deadlift High Pull 0:30
  • Rest 0:30
  • Lunges 0:30
  • Rest 0:15
  • Lunges 0:30
  • Rest 0:15
  • Lunges 0:30
  • Rest 2:00
  • Hiit 0:10
  • Step Up Press 0:30
  • Rest 0:15
  • Ball Slams 0:30
  • Rest 0:15
  • Lateral Side Steps 0:30
  • Rest 0:15
  • Squat Wall Throws 0:30
  • Rest 0:15
  • Knee To Ball 0:30
  • Rest 0:30
  • Step Up Press 0:30
  • Rest 0:15
  • Ball Slams 0:30
  • Rest 0:15
  • Lateral Side Steps 0:30
  • Rest 0:15
  • Squat Wall Throws 0:30
  • Rest 0:15
  • Knee To Ball 0:30
  • Rest 0:30
  • Step Up Press 0:30
  • Rest 0:15
  • Ball Slams 0:30
  • Rest 0:15
  • Lateral Side Steps 0:30
  • Rest 0:15
  • Squat Wall Throws 0:30
  • Rest 0:15
  • Knee To Ball 0:30
  • Rest 2:00
  • Ropes 0:10
  • Single Arm Whip 0:30
  • Double Arm Whip 0:30
  • Jumping Slams / Judo Throw 0:30
  • Rest 2:00
  • Single Arm Whip 0:30
  • Double Arm Whip 0:30
  • Jumping Slams / Judo Throw 0:30
  • Rest 2:00
  • Single Arm Whip 0:30
  • Double Arm Whip 0:30
  • Jumping Slams / Judo Throw 0:30
  • Rest 2:00

About Interval Timer

Interval Timer is a website that allows users to create HIIT, circuit training, round, tabata or custom timers to share online with their friends or clients.

The website is also allows users of Seconds Pro to share their timers from the app with non-users.

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