Session 2

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Timer Duration: 58:56 Rollover intervals for more details.

Exercises:
  • <low Tempo 80
  • Mid Tempo 80
  • Upper Tempo 80
  • Mid Threshold 80
  • Accelerate To Sprint
  • Easy Pedal 80
  • Sprint
  • Anaerobic (low-upper) 80
  • Stop
  • Recovery
  • Easy Pedal -90
  • <low Tempo 80 5:00
  • low Tempo 80 4:00
  • Mid Tempo 80 1:00
  • Upper Tempo 80 1:00
  • Mid Threshold 80 1:00
  • Accelerate To Sprint 0:20
  • Easy Pedal 80 1:00
  • Sprint 0:06
  • Easy Pedal 80 1:00
  • Anaerobic (low-upper) 80 0:30
  • Stop 0:40
  • Anaerobic (low-upper) 80 0:30
  • Stop 0:40
  • Anaerobic (low-upper) 80 0:30
  • Stop 0:40
  • Anaerobic (low-upper) 80 0:30
  • Stop 0:40
  • Anaerobic (low-upper) 80 0:30
  • Stop 0:40
  • Anaerobic (low-upper) 80 0:30
  • Stop 0:40
  • Anaerobic (low-upper) 80 0:30
  • Recovery 1:30
  • Anaerobic (low-upper) 80 0:30
  • Stop 0:40
  • Anaerobic (low-upper) 80 0:30
  • Stop 0:40
  • Anaerobic (low-upper) 80 0:30
  • Stop 0:40
  • Anaerobic (low-upper) 80 0:30
  • Stop 0:40
  • Anaerobic (low-upper) 80 0:30
  • Stop 0:40
  • Anaerobic (low-upper) 80 0:30
  • Stop 0:40
  • Anaerobic (low-upper) 80 0:30
  • Recovery 1:30
  • Anaerobic (low-upper) 80 0:30
  • Stop 0:40
  • Anaerobic (low-upper) 80 0:30
  • Stop 0:40
  • Anaerobic (low-upper) 80 0:30
  • Stop 0:40
  • Anaerobic (low-upper) 80 0:30
  • Stop 0:40
  • Anaerobic (low-upper) 80 0:30
  • Stop 0:40
  • Anaerobic (low-upper) 80 0:30
  • Stop 0:40
  • Anaerobic (low-upper) 80 0:30
  • Recovery 1:30
  • Anaerobic (low-upper) 80 0:30
  • Stop 0:40
  • Anaerobic (low-upper) 80 0:30
  • Stop 0:40
  • Anaerobic (low-upper) 80 0:30
  • Stop 0:40
  • Anaerobic (low-upper) 80 0:30
  • Stop 0:40
  • Anaerobic (low-upper) 80 0:30
  • Stop 0:40
  • Anaerobic (low-upper) 80 0:30
  • Stop 0:40
  • Anaerobic (low-upper) 80 0:30
  • Easy Pedal -90 10:00

About Interval Timer

Interval Timer is a website that allows users to create HIIT, circuit training, round, tabata or custom timers to share online with their friends or clients.

The website is also allows users of Seconds Pro to share their timers from the app with non-users.

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