Day 19: Tabata Workout (Easy)

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Timer Duration: 25:45 Rollover intervals for more details.

Exercises:
  • Boxer Squat Punch
  • Front Kicks
  • Wood Chopper
  • Reverse Flys
  • Russian Twist
  • Rest
  • Push Up Reachers
  • Hook, Upper Cuts
  • Chair Dips
  • Weighted Russian Twists
  • Rb Wide Pull Ups
  • Jab Crosses
  • Hands To Forearm Planks
  • Seated Reverse Crunches
  • Crescent Pose Arm Pull (right)
  • Crescent Pose Arm Pull (left)
  • Wide Leg Toe Touch (right)
  • Wide Leg Toe Touch (left)
  • Pot Stirrers (right)
  • Pot Stirrers (left)
  • Frogger Stretch
  • Come Out Of Stretch
  • Slow Scissors
  • Boxer Squat Punch 0:30
  • Front Kicks 0:30
  • Wood Chopper 0:30
  • Reverse Flys 0:30
  • Russian Twist 0:30
  • Rest 0:15
  • Push Up Reachers 0:20
  • Rest 0:10
  • Hook, Upper Cuts 0:20
  • Rest 0:10
  • Chair Dips 0:20
  • Rest 0:10
  • Weighted Russian Twists 0:20
  • Rest 0:10
  • Push Up Reachers 0:20
  • Rest 0:10
  • Hook, Upper Cuts 0:20
  • Rest 0:10
  • Chair Dips 0:20
  • Rest 0:10
  • Weighted Russian Twists 0:20
  • Rest 0:10
  • Push Up Reachers 0:20
  • Rest 0:10
  • Hook, Upper Cuts 0:20
  • Rest 0:10
  • Chair Dips 0:20
  • Rest 0:10
  • Weighted Russian Twists 0:20
  • Rest 0:10
  • Push Up Reachers 0:20
  • Rest 0:10
  • Hook, Upper Cuts 0:20
  • Rest 0:10
  • Chair Dips 0:20
  • Rest 0:10
  • Weighted Russian Twists 0:20
  • Rest 2:00
  • RB Wide Pull Ups 0:20
  • Rest 0:10
  • Jab, Crosses 0:20
  • Rest 0:10
  • Hands to Forearm Planks 0:20
  • Rest 0:10
  • Seated Reverse Crunches 0:20
  • Rest 0:10
  • RB Wide Pull Ups 0:20
  • Rest 0:10
  • Jab, Crosses 0:20
  • Rest 0:10
  • Hands to Forearm Planks 0:20
  • Rest 0:10
  • Seated Reverse Crunches 0:20
  • Rest 0:10
  • RB Wide Pull Ups 0:20
  • Rest 0:10
  • Jab, Crosses 0:20
  • Rest 0:10
  • Hands To Forearm Planks 0:20
  • Rest 0:10
  • Seated Reverse Crunches 0:20
  • Rest 0:10
  • RB Wide Pull Ups 0:20
  • Rest 0:10
  • Jab, Crosses 0:20
  • Rest 0:10
  • Hands to Forearm Planks 0:20
  • Rest 0:10
  • Seated Reverse Crunches 0:20
  • Rest 1:00
  • Crescent Pose Arm Pull (Right) 0:30
  • Crescent Pose Arm Pull (Left) 0:30
  • Wide Leg Toe Touch (Right) 0:30
  • Wide Leg Toe Touch (Left) 0:30
  • Pot Stirrers (Right) 0:30
  • Pot Stirrers (Left) 0:30
  • Frogger Stretch 0:40
  • Come Out Of Stretch 0:10
  • Slow Scissors 0:30

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