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Attempting to install timers in Seconds for iOS should be done through Safari. This is done by tapping the action icon (up arrow out of a box). Other apps may not recognise the file.

Interval Timer Videos

Our most popular timers.

All Interval Timer Videos

Timer Duration: 18:15 Rollover intervals for more details.

Exercises:
  • Warm Up Lets Soar
  • First Challenge 6 30 Second Attack By 30 Second Steady. First Attack
  • Steady
  • #2 Attack-goal 78 %
  • #3 Attack Goal 84 %
  • #4 Attack--goal 85 %
  • #5 Attack--goal 85 %
  • #6 And Final Attack--goal 90 %
  • Recovery
  • Second Challenge Is 4 One Minute Works By 20 Second Recovery. Work One Begins Goal 90 %
  • #2 Work--goal 92%
  • #3 Attack--goal 92%
  • #4 And Final Attack--goal 92 %
  • Last Challenge Two. 2 Minute Steady. --goal 86 To 92%
  • Final Two Minute Steady Goal 86 To 92% Heart Rate
  • Soaring With Eagles. Nice Job
  • Warm Up Lets Soar 0:30
  • First Challenge 6 30 Second Attack By 30 Second Steady. First Attack 0:30
  • Steady 0:30
  • #2 Attack-Goal 78 % 0:30
  • Steady 0:30
  • #3 Attack Goal 84 % 0:30
  • Steady 0:30
  • #4 Attack--Goal 85 % 0:30
  • Steady 0:30
  • #5 Attack--Goal 85 % 0:30
  • Steady 0:30
  • #6 And Final Attack--Goal 90 % 0:30
  • Recovery 0:45
  • Second Challenge Is 4 One Minute Works By 20 Second Recovery. Work One Begins Goal 90 % 1:10
  • Recovery 0:20
  • #2 Work--Goal 92% 1:00
  • Recovery 0:20
  • #3 Attack--Goal 92% 1:00
  • Recovery 0:20
  • #4 And Final Attack--Goal 92 % 1:00
  • Recovery 0:50
  • Last Challenge Two. 2 Minute Steady. --Goal 86 To 92% 2:00
  • Recovery 0:30
  • Final Two Minute Steady Goal 86 To 92% Heart Rate 2:00
  • Soaring With Eagles. Nice Job 1:00

About Interval Timer

Interval Timer is a website that allows users to create HIIT, circuit training, round, tabata or custom timers to share online with their friends or clients.

The website is also allows users of Seconds Pro to share their timers from the app with non-users.

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