All Hills - Sunday

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Attempting to install timers in Seconds for iOS should be done through Safari. This is done by tapping the action icon (up arrow out of a box). Other apps may not recognise the file.

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Timer Duration: 1:00:00 Rollover intervals for more details.

Exercises:
  • Wu
  • Gentle Rolling
  • 1of4 95@5 G+++ X4
  • Rest
  • 2of4 95@5 G+++ X4
  • 3of4 95@5 G+++ X4
  • 4of4 95@5 G+++ X4
  • Heavy Climb 65@7
  • Fast Down 95
  • Hill Attacks
  • Hill Surge 65 @4 / 7
  • Long Hill
  • Aggressive Rolling Hills
  • Cooldown
  • WU 5:00
  • Gentle Rolling 4:00
  • 1of4 95@5 G+++ x4 2:00
  • Rest 0:45
  • 2of4 95@5 G+++ x4 2:00
  • Rest 0:45
  • 3of4 95@5 G+++ x4 2:00
  • Rest 0:45
  • 4of4 95@5 G+++ x4 2:00
  • Rest 0:45
  • Heavy Climb 65@7 2:00
  • Fast Down 95 1:00
  • Hill Attacks 5:00
  • Hill Surge 65 @4 / 7 2:00
  • Hill Attacks 5:00
  • Hill Surge 65@ 4 / 7 2:00
  • Hill Attacks 5:00
  • Rest 1:00
  • Long Hill 4:00
  • Aggressive Rolling Hills 8:00
  • Cooldown 5:00

About Interval Timer

Interval Timer is a website that allows users to create HIIT, circuit training, round, tabata or custom timers to share online with their friends or clients.

The website is also allows users of Seconds Pro to share their timers from the app with non-users.

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