Strength Mix

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Attempting to install timers in Seconds for iOS should be done through Safari. This is done by tapping the action icon (up arrow out of a box). Other apps may not recognise the file.

Interval Timer Videos

Our most popular timers.

All Interval Timer Videos

Timer Duration: 21:50 Rollover intervals for more details.

Exercises:
  • Single Bicep Curls
  • Extended Arm Raise
  • Shoulder Press
  • Halo
  • Rest
  • Push Up
  • Crunch
  • Crunch Press
  • Oblique Twists
  • Change Position
  • Change Position - Stand Up
  • Squats
  • Plié With Two Handed Press
  • Tricep Kick Back X2
  • Tricep Extension
  • Lift To Chin
  • Lunge And Twist
  • Stretch
  • Round Two
  • Single Bicep Curls 0:30
  • Single Bicep Curls 0:30
  • Extended Arm Raise 0:30
  • Shoulder press 0:30
  • Shoulder Press 0:30
  • Halo 0:30
  • Rest 0:30
  • Push Up 0:30
  • Crunch 0:30
  • Crunch Press 0:30
  • Oblique Twists 0:30
  • Change Position 0:10
  • Push Up 0:30
  • Change Position - Stand Up 0:10
  • Squats 0:30
  • Rest 0:30
  • Plié With Two Handed Press 0:30
  • Tricep Kick Back X2 0:30
  • Tricep Extension 0:30
  • Lift To Chin 0:30
  • Lunge And Twist 0:45
  • Stretch 0:30
  • Stretch 0:30
  • Round Two 0:10
  • Single Bicep Curls 0:30
  • Single Bicep Curls 0:30
  • Extended Arm Raise 0:30
  • Shoulder press 0:30
  • Shoulder Press 0:30
  • Halo 0:30
  • Rest 0:30
  • Crunch 0:30
  • Crunch Press 0:30
  • Oblique Twists 0:30
  • Change Position 0:10
  • Push Up 0:30
  • Change Position - Stand Up 0:10
  • Squats 0:30
  • Rest 0:30
  • Plié With Two Handed Press 0:30
  • Tricep Kick Back X2 0:30
  • Tricep Extension 0:30
  • Lift To Chin 0:30
  • Lunge And Twist 0:45
  • Stretch 0:30
  • Stretch 0:30

About Interval Timer

Interval Timer is a website that allows users to create HIIT, circuit training, round, tabata or custom timers to share online with their friends or clients.

The website is also allows users of Seconds Pro to share their timers from the app with non-users.

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