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Add timer to Seconds View full screen

Don't have Seconds Interval Timer yet?

Download on the App Store Download Seconds Interval Timer on Google Play

Attempting to install timers in Seconds for iOS should be done through Safari. This is done by tapping the action icon (up arrow out of a box). Other apps may not recognise the file.

Interval Timer Videos

Our most popular timers.

All Interval Timer Videos

Timer Duration: 35:15 Rollover intervals for more details.

Exercises:
  • Elliptical Cardio Machine Slow
  • Get Ready For Step Ups
  • Step Ups
  • Rest
  • Step Ups With Knee Raise
  • Hammer Curls
  • Standing Concentration Curls
  • Cross Body Hammer Curls
  • Get Ready For Cable Rope Pull Backs
  • Cable Rope Pull Backs
  • Cable Straight Arm Pull Downs
  • Neutral Grip Lat Pull Downs On Machine
  • Close Grip Lat Pull Downs
  • Seated Cable Rows Neutral Grip
  • Switch Grips
  • Seated Cable Rows Close Grip
  • Australia Pull Up
  • Elliptical Cardio Machine Slow 3:00
  • Get Ready For Step Ups 0:45
  • Step Ups 0:45
  • Rest 0:30
  • Step Ups With Knee Raise 0:30
  • Rest 0:30
  • Hammer Curls 0:45
  • Rest 0:30
  • Hammer Curls 0:45
  • Rest 0:30
  • Hammer Curls 0:45
  • Rest 0:30
  • Standing Concentration Curls 0:30
  • Rest 0:30
  • Standing Concentration Curls 0:30
  • Rest 0:30
  • Standing Concentration Curls 0:30
  • Rest 0:30
  • Standing Concentration Curls 0:30
  • Rest 0:30
  • Cross Body Hammer Curls 0:30
  • Rest 0:30
  • Cross Body Hammer Curls 0:30
  • Rest 0:30
  • Cross Body Hammer Curls 0:30
  • Get Ready For Cable Rope Pull Backs 0:45
  • Cable Rope Pull Backs 0:30
  • Rest 0:30
  • Cable Straight Arm Pull Downs 0:30
  • Rest 0:30
  • Cable Rope Pull Backs 0:30
  • Rest 0:30
  • Cable Straight Arm Pull Downs 0:30
  • Rest 0:30
  • Cable Rope Pull Backs 0:30
  • Rest 0:30
  • Cable Straight Arm Pull Downs 0:30
  • Rest 0:30
  • Neutral Grip Lat Pull Downs On Machine 0:30
  • Rest 0:30
  • Neutral Grip Lat Pull Downs On Machine 0:30
  • Rest 0:30
  • Neutral Grip Lat Pull Downs On Machine 0:30
  • Rest 0:30
  • Close Grip Lat Pull Downs 0:30
  • Rest 0:30
  • Close Grip Lat Pull Downs 0:30
  • Rest 0:30
  • Close Grip Lat Pull Downs 0:30
  • Rest 0:30
  • Seated Cable Rows Neutral Grip 0:30
  • Switch Grips 0:15
  • Seated Cable Rows Close Grip 0:30
  • Rest 0:30
  • Switch Grips 0:15
  • Seated Cable Rows Neutral Grip 0:30
  • Switch Grips 0:15
  • Seated Cable Rows Close Grip 0:30
  • Rest 0:30
  • Switch Grips 0:15
  • Seated Cable Rows Neutral Grip 0:30
  • Switch Grips 0:15
  • Rest 0:30
  • Seated Cable Rows Close Grip 0:30
  • Australia Pull Up 0:30

About Interval Timer

Interval Timer is a website that allows users to create HIIT, circuit training, round, tabata or custom timers to share online with their friends or clients.

The website is also allows users of Seconds Pro to share their timers from the app with non-users.

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