She Got Legs

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Attempting to install timers in Seconds for iOS should be done through Safari. This is done by tapping the action icon (up arrow out of a box). Other apps may not recognise the file.

Interval Timer Videos

Our most popular timers.

All Interval Timer Videos

Timer Duration: 50:00 Rollover intervals for more details.

Exercises:
  • Hate Me Now. Thank Me Later!
  • Jog
  • Suicides
  • Butt Kicks
  • Power Squats
  • Rest N. Stretch
  • Burpies. Your New Favorite Excersize
  • Rest
  • Lunges Hamst Curls And Box Step Ups
  • Rest. I Like To Move It Move It!
  • Hip Extensions Squats And Quad Extensions
  • Rest. Almost Finished. Come On!!!
  • Thrusters
  • Hate Me Now. Thank Me Later! 0:10
  • Jog 0:30
  • Suicides 0:30
  • Butt Kicks 0:30
  • Power Squats 0:30
  • Jog 0:30
  • Suicides 0:30
  • Butt Kicks 0:30
  • Power Squats 0:30
  • Jog 0:30
  • Suicides 0:30
  • Butt Kicks 0:30
  • Power Squats 0:30
  • Rest N. Stretch 3:30
  • Burpies. Your New Favorite Excersize 2:45
  • Rest 1:15
  • Lunges Hamst Curls And Box Step Ups 2:30
  • Rest 0:25
  • Lunges Hamst Curls And Box Step Ups 2:30
  • Rest 0:25
  • Lunges Hamst Curls And Box Step Ups 2:30
  • Rest 0:45
  • Lunges Hamst Curls And Box Step Ups 2:30
  • Rest 0:25
  • Lunges Hamst Curls And Box Step Ups 2:30
  • Rest 0:25
  • Lunges Hamst Curls And Box Step Ups 2:30
  • Rest. I Like To Move It Move It! 1:00
  • Hip Extensions Squats And Quad Extensions 1:30
  • Rest 0:25
  • Hip Extensions Squats And Quad Extensions 1:30
  • Rest 0:25
  • Hip Extensions Squats And Quad Extensions 1:30
  • Rest 0:45
  • Hip Extensions Squats And Quad Extensions 1:30
  • Rest 0:25
  • Hip Extensions Squats And Quad Extensions 1:30
  • Rest 0:25
  • Hip Extensions Squats And Quad Extensions 1:30
  • Rest. Almost Finished. Come On!!! 1:30
  • Thrusters 5:00

About Interval Timer

Interval Timer is a website that allows users to create HIIT, circuit training, round, tabata or custom timers to share online with their friends or clients.

The website is also allows users of Seconds Pro to share their timers from the app with non-users.

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