Moon School Campus

Add timer to Seconds View full screen

Don't have Seconds Interval Timer yet?

Download on the App Store Download Seconds Interval Timer on Google Play

Attempting to install timers in Seconds for iOS should be done through Safari. This is done by tapping the action icon (up arrow out of a box). Other apps may not recognise the file.

Timer Duration: 43:30 Rollover intervals for more details.

Exercises:
  • Ladder 1-3-5-7-9
  • Rest
  • Ladder Leading Left 1-4-6-9
  • Ladder Leading Right 1-4-6-9
  • Big Rest
  • Ladder Max Leading Left 1-4-7
  • Ladder Max Leading Right 1-4-7
  • Touches Leading Alternates 1-4-1-4-1-4-1-4-1
  • Touches Left Only 1-4-3-4-3-4-3-4
  • Touches Right Only 1-4-3-4-3-4-3-4
  • Ladder 1-3-5-7-9 0:15
  • Rest 1:00
  • Ladder 1-3-5-7-9 0:15
  • Rest 1:00
  • Ladder leading left 1-4-6-9 0:15
  • Rest 1:00
  • Ladder leading right 1-4-6-9 0:15
  • Rest 1:00
  • Ladder leading left 1-4-6-9 0:15
  • Rest 1:00
  • Ladder leading right 1-4-6-9 0:15
  • Big rest 4:00
  • Ladder Max leading left 1-4-7 0:15
  • Rest 2:00
  • Ladder Max leading right 1-4-7 0:15
  • Rest 2:00
  • Ladder Max leading left 1-4-7 0:15
  • Rest 2:00
  • Ladder Max leading right 1-4-7 0:15
  • Rest 2:00
  • Ladder Max leading left 1-4-7 0:15
  • Rest 2:00
  • Ladder Max leading right 1-4-7 0:15
  • Big rest 4:00
  • Touches leading alternates 1-4-1-4-1-4-1-4-1 0:30
  • Rest 2:00
  • Touches leading alternates 1-4-1-4-1-4-1-4-1 0:30
  • Rest 2:00
  • Touches leading alternates 1-4-1-4-1-4-1-4-1 0:30
  • Rest 4:00
  • Touches left only 1-4-3-4-3-4-3-4 0:30
  • Rest 2:00
  • Touches right only 1-4-3-4-3-4-3-4 0:30
  • Rest 2:00
  • Touches left only 1-4-3-4-3-4-3-4 0:30
  • Rest 2:00
  • Touches right only 1-4-3-4-3-4-3-4 0:30