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Attempting to install timers in Seconds for iOS should be done through Safari. This is done by tapping the action icon (up arrow out of a box). Other apps may not recognise the file.

Interval Timer Videos

Our most popular timers.

All Interval Timer Videos

Timer Duration: 30:21 Rollover intervals for more details.

Exercises:
  • Bend And Kick Back
  • Bend Rotate And Kick
  • Attitude Side And Kick Back
  • Kick Ball Change
  • Invert Cross And Back
  • Plank Chair And Kick
  • Side Leg Up
  • Plank Leg Kick
  • Bend And Kick Back 2:12
  • Rest between intervals 0:02
  • Bend Rotate And Kick 1:55
  • Rest between intervals 0:02
  • Attitude Side And Kick Back 2:20
  • Rest between intervals 0:02
  • Kick Ball Change 1:20
  • Rest between intervals 0:02
  • Invert Cross And Back 2:00
  • Rest between intervals 0:02
  • Plank Chair And Kick 1:40
  • Rest between intervals 0:02
  • Side Leg Up 2:00
  • Rest between intervals 0:02
  • Plank Leg Kick 1:28
  • Rest between sets 0:03
  • Bend And Kick Back 2:12
  • Rest between intervals 0:02
  • Bend Rotate And Kick 1:55
  • Rest between intervals 0:02
  • Attitude Side And Kick Back 2:20
  • Rest between intervals 0:02
  • Kick Ball Change 1:20
  • Rest between intervals 0:02
  • Invert Cross And Back 2:00
  • Rest between intervals 0:02
  • Plank Chair And Kick 1:40
  • Rest between intervals 0:02
  • Side Leg Up 2:00
  • Rest between intervals 0:02
  • Plank Leg Kick 1:28

About Interval Timer

Interval Timer is a website that allows users to create HIIT, circuit training, round, tabata or custom timers to share online with their friends or clients.

The website is also allows users of Seconds Pro to share their timers from the app with non-users.

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