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Don't have Seconds Interval Timer yet?

Download on the App Store Download Seconds Interval Timer on Google Play

Attempting to install timers in Seconds for iOS should be done through Safari. This is done by tapping the action icon (up arrow out of a box). Other apps may not recognise the file.

Interval Timer Videos

Our most popular timers.

All Interval Timer Videos

Timer Duration: 45:11 Rollover intervals for more details.

Exercises:
  • Giant Wheel Barrel
  • Reverse Crunch
  • Giant Crunch
  • Giant Crunch Twist
  • Mermaid Twist Poster Side
  • Straight Arm Pulse
  • Kneeling Torso Twist Rt
  • Scrambled Eggs Lt
  • Up Down Pulses
  • Reverse Lunge
  • Lunge Hold Pulse
  • Express
  • Carriage Kick
  • Elevator/5th Lunge Lt
  • Leg Curl Hip Thrust
  • Right Leg Up
  • Left Leg Up
  • Donkey Kick Lt
  • Bungie Kicks Lt
  • Donkey Kick Rt
  • Elevator/ 5th Lunge Rt
  • Reverse Lunge Rt
  • Bungie Kicks Rt
  • Scrambled Eggs Rt
  • Leg Out Pulses
  • Kneeling Torso Twist Lt
  • Angels
  • Mermaid Twist Hall
  • French Twist/ Catfish Combo
  • Kneestrap Reversecrunch
  • Shoulder Stand
  • End!
  • Giant wheel barrel 1:30
  • Reverse crunch 1:10
  • Giant Crunch 1:10
  • Giant crunch twist 0:30
  • Mermaid twist poster side 1:15
  • Straight arm pulse 0:30
  • Kneeling torso twist RT 1:30
  • Scrambled eggs LT 1:20
  • Up down pulses 0:40
  • Reverse lunge 1:20
  • Lunge hold pulse 0:40
  • Express 1:20
  • Carriage kick 1:00
  • Elevator/5th lunge LT 1:15
  • Leg curl hip thrust 1:20
  • Right leg up 0:20
  • Left leg up 0:20
  • Donkey kick LT 1:20
  • Bungie kicks LT 1:10
  • Donkey kick RT 1:10
  • Elevator/ 5th lunge RT 1:20
  • Express 1:20
  • Carriage kick 1:00
  • Reverse lunge RT 1:15
  • Lunge hold pulse 0:40
  • Bungie kicks RT 1:20
  • Scrambled eggs RT 1:20
  • Leg out Pulses 0:40
  • Kneeling torso twist LT 1:10
  • Angels 1:10
  • Mermaid twist hall 1:10
  • Straight arm pulse 0:30
  • French Twist/ Catfish Combo 3:30
  • Kneestrap reversecrunch 1:45
  • Shoulder Stand 2:11
  • End 4:00

About Interval Timer

Interval Timer is a website that allows users to create HIIT, circuit training, round, tabata or custom timers to share online with their friends or clients.

The website is also allows users of Seconds Pro to share their timers from the app with non-users.

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