Fitness

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Don't have Seconds Interval Timer yet?

Download on the App Store Download Seconds Interval Timer on Google Play

Attempting to install timers in Seconds for iOS should be done through Safari. This is done by tapping the action icon (up arrow out of a box). Other apps may not recognise the file.

Interval Timer Videos

Our most popular timers.

All Interval Timer Videos

Timer Duration: 31:50 Rollover intervals for more details.

  • Go Hard 1 0:50
  • Rest 0:10
  • Go Hard 2 0:50
  • Rest 0:10
  • Go Hard 3 0:50
  • Rest 0:10
  • Go Hard 4 0:50
  • Rest 0:10
  • Go Hard 5 0:50
  • Rest 0:10
  • Go Hard 6 0:50
  • Rest 0:10
  • Go Hard 7 0:50
  • Rest 0:10
  • Go Hard 8 0:50
  • Rest 0:10
  • Go Hard 9 0:50
  • Rest 0:10
  • Go Hard 10 0:50
  • Rest 0:10
  • Go Hard 11 0:50
  • Rest 0:10
  • Go Hard 12 0:50
  • Rest 0:10
  • Go Hard 13 0:50
  • Rest 0:10
  • Go Hard 14 0:50
  • Rest 0:10
  • Go Hard 15 0:50
  • Rest 0:10
  • Go Hard 16 0:50
  • Rest 0:10
  • Go Hard 17 0:50
  • Rest 0:10
  • Go Hard 18 0:50
  • Rest 0:10
  • Go Hard 19 0:50
  • Rest 0:10
  • Go Hard 20 0:50
  • Rest 0:10
  • Go Hard 21 0:50
  • Rest 0:10
  • Go Hard 22 0:50
  • Rest 0:10
  • Go Hard 23 0:50
  • Rest 0:10
  • Go Hard 24 0:50
  • Rest 0:10
  • Go Hard 25 0:50
  • Rest 0:10
  • Go Hard 26 0:50
  • Rest 0:10
  • Go Hard 27 0:50
  • Rest 0:10
  • Go Hard 28 0:50
  • Rest 0:10
  • Go Hard 29 0:50
  • Rest 0:10
  • Go Hard 30 0:50
  • Rest 0:10
  • Go Hard 31 0:50
  • Rest 0:10
  • Go Hard 32 0:50

About Interval Timer

Interval Timer is a website that allows users to create HIIT, circuit training, round, tabata or custom timers to share online with their friends or clients.

The website is also allows users of Seconds Pro to share their timers from the app with non-users.

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