60-45-30

Add timer to Seconds View full screen

Don't have Seconds Interval Timer yet?

Download on the App Store Download Seconds Interval Timer on Google Play

Attempting to install timers in Seconds for iOS should be done through Safari. This is done by tapping the action icon (up arrow out of a box). Other apps may not recognise the file.

Interval Timer Videos

Our most popular timers.

All Interval Timer Videos

Timer Duration: 36:15 Rollover intervals for more details.

Exercises:
  • Burpees
  • Squat Overhead Press With 12
  • Bicycle
  • Rest
  • Over The Top On Bosu
  • Push-ups With Knee Drive On Back Of Bosu
  • Trx Row
  • Wacky Jacks
  • Runner Arms With 12 On Bosu
  • V-sit Rotation With Weight
  • Mountain Climbers
  • Alternating Curtsey Lunge With 12
  • I And Y Extension On Trx
  • Skaters
  • Hamstring Roll-in On Stability Ball
  • Hip Dips
  • Burpees 1:00
  • Squat Overhead Press With 12 0:45
  • Bicycle 0:30
  • Burpees 0:45
  • Squat Overhead Press With 12 0:30
  • Bicycle 1:00
  • Burpees 0:30
  • Squat Overhead Press With 12 1:00
  • Bicycle 0:45
  • Rest 0:30
  • Over The Top On Bosu 1:00
  • Push-ups With Knee Drive On Back Of Bosu 0:45
  • Trx Row 0:30
  • Over The Top On Bosu 0:45
  • Push-ups With Knee Drive On Back Of Bosu 0:30
  • Trx Row 1:00
  • Over The Top On Bosu 0:30
  • Push-ups With Knee Drive On Back Of Bosu 1:00
  • Trx Row 0:45
  • Rest 0:30
  • Wacky Jacks 1:00
  • Runner Arms With 12 On Bosu 0:45
  • V-sit Rotation With Weight 0:30
  • Wacky Jacks 0:45
  • Runner Arms With 12 On Bosu 0:30
  • V-sit Rotation With Weight 1:00
  • Wacky Jacks 0:30
  • Runner Arms With 12 On Bosu 1:00
  • V-sit Rotation With Weight 0:45
  • Rest 0:30
  • Mountain Climbers 1:00
  • Alternating Curtsey Lunge With 12 0:45
  • I And Y Extension On Trx 0:30
  • Mountain Climbers 0:45
  • Alternating Curtsey Lunge With 12 0:30
  • I And Y Extension On Trx 1:00
  • Mountain Climbers 0:30
  • Alternating Curtsey Lunge With 12 1:00
  • I And Y Extension On Trx 0:45
  • Rest 0:30
  • Skaters 1:00
  • Hamstring Roll-in On Stability Ball 0:45
  • Hip Dips 0:30
  • Skaters 0:45
  • Hamstring Roll-in On Stability Ball 0:30
  • Hip Dips 1:00
  • Skaters 0:30
  • Hamstring Roll-in On Stability Ball 1:00
  • Hip Dips 0:45
  • Rest 0:30

About Interval Timer

Interval Timer is a website that allows users to create HIIT, circuit training, round, tabata or custom timers to share online with their friends or clients.

The website is also allows users of Seconds Pro to share their timers from the app with non-users.

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