Darebee - HIIT -Day 3

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Attempting to install timers in Seconds for iOS should be done through Safari. This is done by tapping the action icon (up arrow out of a box). Other apps may not recognise the file.

Timer Duration: 18:00 Rollover intervals for more details.

Exercises:
  • High Knees
  • Rest
  • Jumping Jacks
  • Squats
  • Side Leg Raises
  • Toe Tap Hops
  • Lunge Step Ups
  • Plank + Leg Raises
  • Climbers
  • Plank Jacks
  • High Knees 1:00
  • Rest 1:00
  • Jumping Jacks 1:00
  • Rest 1:00
  • Squats 1:00
  • Rest 1:00
  • Side Leg Raises 1:00
  • Rest 1:00
  • Toe Tap Hops 1:00
  • Rest 1:00
  • Lunge Step-ups 1:00
  • Rest 1:00
  • Plank Leg Raises 1:00
  • Rest 1:00
  • Climbers 1:00
  • Rest 1:00
  • Plank Jacks 1:00
  • Rest 1:00