Leg Gains

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Interval Timer Videos

Our most popular timers.

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Timer Duration: 32:00 Rollover intervals for more details.

Exercises:
  • Base Rotations
  • Squats
  • Arm Crosses
  • Cross Crawls
  • Choose Stations
  • Station 1, Ex 1, Rd 1
  • Trans
  • Station 1, Ex 2, Rd 1
  • Station 1, Ex 1, Rd 2
  • Station 1, Ex 2, Rd 2
  • Station 1, Ex 1, Rd 3
  • Station 1, Ex 2, Rd 3
  • Switch Stations
  • Station 2, Ex 1, Rd 1
  • Station 2, Ex 2, Rd 1
  • Station 2, Ex 1, Rd 2
  • Station 2, Ex 2, Rd 2
  • Station 2, Ex 1, Rd 3
  • Station 2, Ex 2, Rd 3
  • Station 3, Ex 1, Rd 1
  • Station 3, Ex 2, Rd 1
  • Station 3, Ex 1, Rd 2
  • Station 3, Ex 2, Rd 2
  • Station 3, Ex 1, Rd 3
  • Station 3, Ex 2, Rd 3
  • Station 4, Ex 1, Rd 1
  • Station 4, Ex 2, Rd 1
  • Station 4, Ex 1, Rd 2
  • Station 4, Ex 2, Rd 2
  • Station 4, Ex 1, Rd 3
  • Station 4, Ex 2, Rd 3
  • Explain Finisher
  • Double Crunch, Rd 1
  • Burpee Plank Jacks, Rd 1
  • Prisoner Squats, Rd 1
  • Squat Jacks, Rd 1
  • Jumping Jacks/star Jumps, Rd 1
  • Rest
  • Double Crunch, Rd 2
  • Burpee Plank Jacks, Rd 2
  • Prisoner Squats, Rd 2
  • Squat Jacks, Rd 2
  • Jumping Jacks/star Jumps, Rd 2
  • Double Crunch, Rd 3
  • Burpee Plank Jacks, Rd 3
  • Prisoner Squats, Rd 3
  • Squat Jacks, Rd 3
  • Jumping Jacks/star Jumps, Rd 3
  • Base Rotations 0:30
  • Squats 0:30
  • Arm Crosses 0:30
  • Cross Crawls 0:30
  • Base Rotations 0:30
  • Squats 0:30
  • Arm Crosses 0:30
  • Cross Crawls 0:30
  • Choose Stations 0:20
  • Station 1, Ex 1, Rd 1 0:40
  • Trans 0:05
  • Station 1, Ex 2, Rd 1 0:20
  • Trans 0:05
  • Station 1, Ex 1, Rd 2 0:40
  • Trans 0:05
  • Station 1, Ex 2, Rd 2 0:20
  • Trans 0:05
  • Station 1, Ex 1, Rd 3 0:40
  • Trans 0:05
  • Station 1, Ex 2, Rd 3 0:20
  • Switch Stations 0:20
  • Station 2, Ex 1, Rd 1 0:40
  • Trans 0:05
  • Station 2, Ex 2, Rd 1 0:20
  • Trans 0:05
  • Station 2, Ex 1, Rd 2 0:40
  • Trans 0:05
  • Station 2, Ex 2, Rd 2 0:20
  • Trans 0:05
  • Station 2, Ex 1, Rd 3 0:40
  • Trans 0:05
  • Station 2, Ex 2, Rd 3 0:20
  • Switch Stations 0:20
  • Station 3, Ex 1, Rd 1 0:40
  • Trans 0:05
  • Station 3, Ex 2, Rd 1 0:20
  • Trans 0:05
  • Station 3, Ex 1, Rd 2 0:40
  • Trans 0:05
  • Station 3, Ex 2, Rd 2 0:20
  • Trans 0:05
  • Station 3, Ex 1, Rd 3 0:40
  • Trans 0:05
  • Station 3, Ex 2, Rd 3 0:20
  • Switch Stations 0:20
  • Station 4, Ex 1, Rd 1 0:40
  • Trans 0:05
  • Station 4, Ex 2, Rd 1 0:20
  • Trans 0:05
  • Station 4, Ex 1, Rd 2 0:40
  • Trans 0:05
  • Station 4, Ex 2, Rd 2 0:20
  • Trans 0:05
  • Station 4, Ex 1, Rd 3 0:40
  • Trans 0:05
  • Station 4, Ex 2, Rd 3 0:20
  • Explain Finisher 2:00
  • Double Crunch, Rd 1 0:40
  • Burpee Plank Jacks, Rd 1 0:40
  • Prisoner Squats, Rd 1 0:40
  • Squat Jacks, Rd 1 0:40
  • Jumping Jacks/Star Jumps, Rd 1 0:40
  • Rest 0:20
  • Double Crunch, Rd 2 0:40
  • Burpee Plank Jacks, Rd 2 0:40
  • Prisoner Squats, Rd 2 0:40
  • Squat Jacks, Rd 2 0:40
  • Jumping Jacks/Star Jumps, Rd 2 0:40
  • Rest 0:20
  • Double Crunch, Rd 3 0:40
  • Burpee Plank Jacks, Rd 3 0:40
  • Prisoner Squats, Rd 3 0:40
  • Squat Jacks, Rd 3 0:40
  • Jumping Jacks/Star Jumps, Rd 3 0:40
  • Rest 0:20

About Interval Timer

Interval Timer is a website that allows users to create HIIT, circuit training, round, tabata or custom timers to share online with their friends or clients.

The website is also allows users of Seconds Pro to share their timers from the app with non-users.

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