Operation Make Zoe Spew

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Attempting to install timers in Seconds for iOS should be done through Safari. This is done by tapping the action icon (up arrow out of a box). Other apps may not recognise the file.

Interval Timer Videos

Our most popular timers.

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Timer Duration: 32:30 Rollover intervals for more details.

Exercises:
  • Left Right, Up Up
  • Left Right Hook Hook
  • Left Jab
  • Right Jab
  • Upper Cuts
  • Push Up S
  • Low Hold
  • Up
  • Left-right
  • Hooks
  • Uppercuts
  • Burpees
  • Mt. Climbers
  • Left Left Right Cross
  • Left Leg Reverse Lunge
  • Right Leg Reverse Lunge
  • High Left Right
  • Squat Left Jab
  • Squat Right Jab
  • Throw Downs
  • Leg Raise Hold
  • Sit Up Punches
  • Drink Break
  • Jab Cross Knee Knee
  • Left Hook
  • Right Hook
  • Kneeling Uppercuts
  • Push-ups
  • Powers Squat Jumps
  • Left-right Kicks
  • Left, Left, Right
  • Uppers
  • Flutter Kicks
  • Sit Punches
  • Left Right Duck Duck
  • Hook Hook Knee
  • Left High Jab
  • Right High Jab
  • Uppercurs
  • Star Jumps
  • High Plank
  • Up Last Round
  • Left Right Knee
  • Jumping Lunges
  • Scissor Jumps
  • Squat Hold
  • Vomit Or Frog Jumps
  • Left Right, Up Up 0:50
  • Left Right, Hook Hook 0:50
  • Left Jab 0:20
  • Right Jab 0:20
  • Upper Cuts 0:20
  • Push-up S 0:40
  • Low Hold 0:10
  • Up 0:10
  • Left Right Hook Hook 0:50
  • Left Right 0:30
  • Hooks 0:30
  • Uppercuts 0:30
  • Burpees 0:40
  • Mt Climbers 0:10
  • Up 0:10
  • Left Left Right Cross 0:50
  • Left Right, Up Up 0:50
  • Uppercuts 0:20
  • Left Leg Reverse Lunge 0:25
  • Right Leg Reverse Lunge 0:25
  • Mt Climbers 0:25
  • Up 0:10
  • High Left Right 0:30
  • Hooks 0:30
  • Squat Left Jab 0:25
  • Squat Right Jab 0:25
  • Throw Downs 0:40
  • Leg Raise Hold 0:20
  • Sit Up Punches 0:50
  • Drink Break 1:00
  • Jab, Cross, Knee Knee 0:50
  • Left Hook 0:25
  • Right Hook 0:25
  • Kneeling Uppercuts 0:25
  • Burpees 0:40
  • Push-ups 0:20
  • Powers Squat Jumps 0:25
  • Left Right Kicks 0:50
  • Left Left Right 0:30
  • Hooks 0:30
  • Uppers 0:30
  • Throw Downs 0:40
  • Flutter Kicks 0:20
  • Sit Punches 0:40
  • Left Right Duck Duck 0:50
  • Hook Hook Knee 0:30
  • Left High Jab 0:25
  • Right High Jab 0:25
  • Uppercurs 0:25
  • Star Jumps 0:30
  • Mt Climbers 0:20
  • Push Ups 0:20
  • High Plank 0:20
  • Up Last Round 0:10
  • Hooks 0:30
  • Uppers 0:30
  • Left Right Knee 0:30
  • Left Hook 0:20
  • Right Hook 0:20
  • Left Right 0:25
  • Mt Climbers 0:25
  • Jumping Lunges 0:25
  • Scissor Jumps 0:25
  • Burpees 0:25
  • Squat Hold 0:25
  • Vomit Or Frog Jumps 1:00

About Interval Timer

Interval Timer is a website that allows users to create HIIT, circuit training, round, tabata or custom timers to share online with their friends or clients.

The website is also allows users of Seconds Pro to share their timers from the app with non-users.

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