Circuit Timer

Add timer to Seconds View full screen

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Attempting to install timers in Seconds for iOS should be done through Safari. This is done by tapping the action icon (up arrow out of a box). Other apps may not recognise the file.

Interval Timer Videos

Our most popular timers.

All Interval Timer Videos

Timer Duration: 20:06 Rollover intervals for more details.

Exercises:
  • Open Hand
  • 2f-1
  • 2f-2
  • Half Crimp
  • Full Crimp
  • Pinch
  • Open Hand 0:07
  • Rest between intervals 0:15
  • Open Hand 0:07
  • Rest between intervals 0:15
  • Open Hand 0:07
  • Rest between sets 3:00
  • 2F-1 0:07
  • Rest between intervals 0:15
  • 2F-1 0:07
  • Rest between intervals 0:15
  • 2F-1 0:07
  • Rest between sets 3:00
  • 2F-2 0:07
  • Rest between intervals 0:15
  • 2F-2 0:07
  • Rest between intervals 0:15
  • 2F-2 0:07
  • Rest between sets 3:00
  • Half Crimp 0:07
  • Rest between intervals 0:15
  • Half Crimp 0:07
  • Rest between intervals 0:15
  • Half Crimp 0:07
  • Rest between sets 3:00
  • Full Crimp 0:07
  • Rest between intervals 0:15
  • Full Crimp 0:07
  • Rest between intervals 0:15
  • Full Crimp 0:07
  • Rest between sets 3:00
  • Pinch 0:07
  • Rest between intervals 0:15
  • Pinch 0:07
  • Rest between intervals 0:15
  • Pinch 0:07

About Interval Timer

Interval Timer is a website that allows users to create HIIT, circuit training, round, tabata or custom timers to share online with their friends or clients.

The website is also allows users of Seconds Pro to share their timers from the app with non-users.

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