Back And Biceps

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Don't have Seconds Interval Timer yet?

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Attempting to install timers in Seconds for iOS should be done through Safari. This is done by tapping the action icon (up arrow out of a box). Other apps may not recognise the file.

Interval Timer Videos

Our most popular timers.

All Interval Timer Videos

Timer Duration: 27:20 Rollover intervals for more details.

Exercises:
  • Bent Rows
  • One-armed Row
  • Pull Up
  • Plank
  • Bar Curl
  • Straight Dumbbell Curl
  • Hammer Curl
  • Bent Rows 0:40
  • Rest 0:30
  • Bent Rows 0:40
  • Rest 0:30
  • Bent Rows 0:40
  • Rest 1:00
  • One Armed Row 0:50
  • Rest 0:30
  • One Armed Row 0:50
  • Rest 0:30
  • One Armed Row 0:50
  • Rest 0:30
  • One Armed Row 0:50
  • Rest 1:00
  • Pull-up 0:40
  • Rest 0:10
  • Plank 0:40
  • Rest 0:30
  • Pull-up 0:40
  • Rest 0:10
  • Plank 0:40
  • Rest 0:30
  • Pull-up 0:40
  • Rest 0:10
  • Plank 0:40
  • Rest 1:00
  • Bar Curl 0:40
  • Rest 0:30
  • Bar Curl 0:40
  • Rest 0:30
  • Bar Curl 0:40
  • Rest 1:00
  • Straight Dumbbell Curl 0:40
  • Rest 0:30
  • Straight Dumbbell Curl 0:40
  • Rest 0:30
  • Straight Dumbbell Curl 0:40
  • Rest 1:00
  • Hammer Curl 0:40
  • Rest 0:30
  • Hammer Curl 0:40
  • Rest 0:30
  • Hammer Curl 0:40

About Interval Timer

Interval Timer is a website that allows users to create HIIT, circuit training, round, tabata or custom timers to share online with their friends or clients.

The website is also allows users of Seconds Pro to share their timers from the app with non-users.

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