BC1: Beginner Bootcamp Blitz

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Attempting to install timers in Seconds for iOS should be done through Safari. This is done by tapping the action icon (up arrow out of a box). Other apps may not recognise the file.

Interval Timer Videos

Our most popular timers.

All Interval Timer Videos

Timer Duration: 37:50 Rollover intervals for more details.

Exercises:
  • Jumping Jacks
  • Kneeling Pushup
  • Stick Up
  • 1-leg Hip Extension
  • Plank
  • Bird Dog
  • Rest
  • Psoas (left)
  • Psoas (right)
  • Hamstring Left
  • Hamstring Right
  • Glute Left
  • Glute Right
  • Quad Left
  • Quad Right
  • Chest #1 (left)
  • Chest #1 (right)
  • Chest #2 (left)
  • Chest #2 (right)
  • Shoulder 1 - Left
  • Shoulder 1 - Right
  • Shoulder 2 - Left
  • Shoulder 2 - Right
  • Triceps Left
  • Triceps Right
  • Plank To Pushup
  • Split Squat
  • Mountain Climber
  • Prisoner Squat
  • Cross Crawl
  • Side Plank
  • Game 1
  • Game 2
  • Game 3
  • Game 4
  • Game 5
  • Jumping Jacks 0:20
  • Kneeling Pushup 0:20
  • Stick-up 0:20
  • 1-Leg Hip Extension 0:20
  • 1-Leg Hip Extension 0:20
  • Plank 0:20
  • Bird Dog 0:20
  • Bird Dog 0:20
  • Rest 1:00
  • Jumping Jacks 0:20
  • Kneeling Pushup 0:20
  • Stick-up 0:20
  • 1-Leg Hip Extension 0:20
  • 1-Leg Hip Extension 0:20
  • Plank 0:20
  • Bird Dog 0:20
  • Bird Dog 0:20
  • Rest 1:00
  • Psoas (Left) 0:20
  • Psoas (Right) 0:20
  • Hamstring (Left) 0:20
  • Hamstring (Right) 0:20
  • Glute (Left) 0:20
  • Glute (Right) 0:20
  • Quad (Left) 0:20
  • Quad (Right) 0:20
  • Chest #1 (Left) 0:20
  • Chest #1 (Right) 0:20
  • Chest #2 (Left) 0:20
  • Chest #2 (Right) 0:20
  • Shoulder #1 (Left) 0:20
  • Shoulder #1 (Right) 0:20
  • Shoulder #2 (Left) 0:20
  • Shoulder #2 (Right) 0:20
  • Triceps (Left) 0:20
  • Triceps (Right) 0:20
  • Rest 0:30
  • Plank-to-Pushup 0:30
  • Split Squat 0:30
  • Split Squat 0:30
  • Mountain Climber 0:30
  • Rest 2:00
  • Plank-to-Pushup 0:30
  • Split Squat 0:30
  • Split Squat 0:30
  • Mountain Climber 0:30
  • Rest 2:00
  • Prisoner Squat 0:30
  • Plank 0:30
  • Cross Crawl 0:30
  • 1-Leg Hip Extension 0:30
  • 1-Leg Hip Extension 0:30
  • Side Plank 0:30
  • Side Plank 0:30
  • Rest 2:00
  • Prisoner Squat 0:30
  • Plank 0:30
  • Cross Crawl 0:30
  • 1-Leg Hip Extension 0:30
  • 1-Leg Hip Extension 0:30
  • Side Plank 0:30
  • Side Plank 0:30
  • Rest 2:00
  • Game 1 1:00
  • Game 2 1:00
  • Game 3 1:00
  • Game 4 1:00
  • Game 5 1:00

About Interval Timer

Interval Timer is a website that allows users to create HIIT, circuit training, round, tabata or custom timers to share online with their friends or clients.

The website is also allows users of Seconds Pro to share their timers from the app with non-users.

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