TRX Strong Full Workout Jamel

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Timer Duration: 53:20 Rollover intervals for more details.

Exercises:
  • Let's Get Ready!!
  • Trx Squat
  • Rest
  • Trx Row
  • Trx Squat Rows
  • Trx Forward Lunge With I/y/t Stretch
  • Trx Figure 4 Stretch R/l
  • Trx Side Lunge To Cossack Stretch
  • Trx Single Leg Hinge
  • Trx Standing Roll Out
  • Rest- Prepare For Round 1
  • Get Ready For Round 1
  • Trx Single Leg Squat Left
  • Rest - Up Next Single Leg Squat R
  • Trx Single Leg Squat Right
  • Rest - Up Next Trx Muscle Up
  • Trx Muscle Up
  • Rest - Up Next Trx Triceps Extension
  • Trx Triceps Extension
  • Rest - Up Next Trx Atomic Push-up
  • Trx Atomic Push-up
  • Rest - Up Next Round 2
  • Trx Overhead Squat
  • Rest- Next Exercise Trx Chest Fly
  • Trx Chest Fly
  • Rest - Next Trx Clock Press
  • Trx Clock Press
  • Rest - Trx Mountain Climber
  • Trx Mountain Climber
  • Rest - Next Trx Pike
  • Trx Pike
  • Rest - Prep For Round 3
  • End Of Work Out- Get Ready For Cool Down
  • Let's Cool Down - Trx Low Back Stretch Next
  • Trx Low Back Stretch
  • Rest - Next Exercise Trx Hamstring Stretch
  • Trx Hamstring Stretch
  • Rest - Next Exercise Trx Figure 4 Stretch
  • Trx Figure 4 Stretch
  • Rest- Next Trx Thoracic Stretch
  • Trx Thoracic Stretch L/r
  • Rest - Next Trx Lunge With Hip Flexor Stretch / Chest Stretch
  • Trx Lunge With Hip Flexor Stretch / Chest Stretch
  • Let's Get Ready!! 0:30
  • TRX Squat 1:00
  • Rest 0:20
  • TRX Row 1:00
  • Rest 0:20
  • TRX Squat Rows 1:00
  • Rest 0:20
  • TRX Forward Lunge With I/Y/T Stretch 1:00
  • Rest 0:20
  • TRX Figure 4 Stretch R/L 1:00
  • Rest 0:20
  • TRX Side Lunge To Cossack Stretch 1:00
  • Rest 0:20
  • TRX Single Leg Hinge 1:00
  • Rest 0:20
  • TRX Standing Roll Out 1:00
  • Rest- Prepare For Round 1 0:30
  • Get Ready For Round 1 1:00
  • TRX Single Leg Squat left 0:30
  • Rest 0:20
  • TRX Single Leg Squat left 0:30
  • Rest 0:20
  • TRX Single Leg Squat left 0:30
  • Rest 0:20
  • TRX Single Leg Squat left 0:30
  • Rest - Up Next Single Leg Squat R 0:20
  • TRX Single Leg Squat Right 0:30
  • Rest 0:20
  • TRX Single Leg Squat Right 0:30
  • Rest 0:20
  • TRX Single Leg Squat Right 0:30
  • Rest 0:20
  • TRX Single Leg Squat Right 0:30
  • Rest - Up Next TRX Muscle Up 0:20
  • TRX Muscle Up 0:30
  • Rest 0:20
  • TRX Single Leg Squat Right 0:30
  • Rest 0:20
  • TRX Single Leg Squat Right 0:30
  • Rest 0:20
  • TRX Single Leg Squat Right 0:30
  • Rest - Up Next TRX Triceps Extension 0:20
  • TRX Triceps Extension 0:30
  • Rest 0:20
  • TRX Triceps Extension 0:30
  • Rest 0:20
  • TRX Triceps Extension 0:30
  • Rest 0:20
  • TRX Triceps Extension 0:30
  • Rest - Up Next TRX Atomic Push-up 0:20
  • TRX Atomic Push-up 0:30
  • Rest 0:20
  • TRX Atomic Push-up 0:30
  • Rest 0:20
  • TRX Atomic Push-up 0:30
  • Rest 0:20
  • TRX Atomic Push-up 0:30
  • Rest - Up Next Round 2 0:20
  • Get Ready For Round 1 1:40
  • TRX Overhead Squat 1:00
  • Rest- Next Exercise TRX Chest Fly 0:30
  • TRX Chest Fly 1:00
  • Rest - Next TRX Clock Press 0:30
  • TRX Clock Press 1:00
  • Rest - TRX Mountain Climber 0:30
  • TRX Mountain Climber 1:00
  • Rest - Next TRX Pike 0:30
  • TRX Pike 1:00
  • Rest - Prep For Round 3 2:00
  • TRX Overhead Squat 1:00
  • Rest- Next Exercise TRX Chest Fly 0:30
  • TRX Chest Fly 1:00
  • Rest - Next TRX Clock Press 0:30
  • TRX Clock Press 1:00
  • Rest - TRX Mountain Climber 0:30
  • TRX Mountain Climber 1:00
  • Rest - Next TRX Pike 0:30
  • TRX Pike 1:00
  • End Of Work Out- Get Ready For Cool Down 0:30
  • Let's Cool Down - TRX Low Back Stretch Next 0:30
  • TRX Low Back Stretch 1:00
  • Rest - Next Exercise TRX Hamstring Stretch 0:10
  • TRX Hamstring Stretch 1:00
  • Rest - Next Exercise TRX Figure 4 Stretch 0:10
  • TRX Figure 4 Stretch 1:00
  • Rest- Next TRX Thoracic Stretch 0:10
  • TRX Thoracic Stretch L/R 1:00
  • Rest - Next Trx Lunge With Hip Flexor Stretch / Chest Stretch 0:10
  • TRX Lunge With Hip flexor Stretch / Chest Stretch 1:00